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Lentil Soup

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🍲 This Best Lentil Soup Recipe delivers rich, hearty flavors with nourishing vegetables and spices, perfect for a comforting meal.
🌿 Easy to prepare and full of wholesome ingredients, it’s a healthy choice for any day of the week.

  • Total Time: 40 minutes
  • Yield: 6 servings

Ingredients

– ΒΌ cup extra virgin olive oil

– 1 medium yellow or white onion (chopped)

– 2 peeled and chopped carrots

– 4 garlic cloves (pressed or minced)

– 2 teaspoons ground cumin

– 1 teaspoon curry powder

– Β½ teaspoon dried thyme

– 1 large (28-ounce) can of diced tomatoes (lightly drained)

– 1 cup brown or green lentils (picked over and rinsed)

– 4 cups vegetable broth

– 2 cups water

– 1 teaspoon salt (more to taste)

– a pinch of red pepper flakes

– freshly ground black pepper (to taste)

– 1 cup chopped fresh collard greens or kale with tough ribs removed

– 1 to 2 tablespoons lemon juice (about Β½ to 1 medium lemon) to taste

Instructions

1-First, rinse 1 cup of brown or green lentils thoroughly under cold water to remove any debris and set them aside for later use.

2-Next, chop 1 medium yellow or white onion, peel and chop 2 carrots, and press or mince 4 garlic cloves to prepare your fresh flavor base.

3-In a large pot, heat ΒΌ cup extra virgin olive oil over medium heat, then add the chopped onion and garlic, sautΓ©ing until they become translucent, about 5 minutes.

4-Add the chopped carrots and cook for another 3-4 minutes, stirring occasionally to blend the flavors.

5-Pour in 4 cups of vegetable broth and 2 cups of water, then bring the mixture to a boil over high heat for a quick start.

6-Stir in the rinsed lentils, 2 teaspoons ground cumin, 1 teaspoon curry powder, and Β½ teaspoon dried thyme, then reduce the heat to low and let it simmer uncovered for 25-30 minutes until the lentils are tender.

7-Season with 1 teaspoon salt, a pinch of red pepper flakes, and freshly ground black pepper to taste, then add 1 cup chopped fresh collard greens or kale and 1 to 2 tablespoons lemon juice, simmering for a few more minutes to incorporate.

8-Finally, serve the soup hot, adjusting flavors as needed for your preferences.

Last Step:

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Notes

πŸ₯„ Rinse lentils to remove debris for a cleaner taste.
🌢️ Adjust red pepper flakes based on spice preference.
πŸ‹ Add lemon juice last to maintain fresh and vibrant flavor.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Simmering time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: SautΓ©ing, simmering
  • Cuisine: Mediterranean
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 220 kcal
  • Sugar: 6 g
  • Sodium: 650 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 12 g
  • Protein: 12 g
  • Cholesterol: 0 mg