Ingredients
– ΒΌ cup extra virgin olive oil
– 1 medium yellow or white onion (chopped)
– 2 peeled and chopped carrots
– 4 garlic cloves (pressed or minced)
– 2 teaspoons ground cumin
– 1 teaspoon curry powder
– Β½ teaspoon dried thyme
– 1 large (28-ounce) can of diced tomatoes (lightly drained)
– 1 cup brown or green lentils (picked over and rinsed)
– 4 cups vegetable broth
– 2 cups water
– 1 teaspoon salt (more to taste)
– a pinch of red pepper flakes
– freshly ground black pepper (to taste)
– 1 cup chopped fresh collard greens or kale with tough ribs removed
– 1 to 2 tablespoons lemon juice (about Β½ to 1 medium lemon) to taste
Instructions
1-First, rinse 1 cup of brown or green lentils thoroughly under cold water to remove any debris and set them aside for later use.
2-Next, chop 1 medium yellow or white onion, peel and chop 2 carrots, and press or mince 4 garlic cloves to prepare your fresh flavor base.
3-In a large pot, heat ΒΌ cup extra virgin olive oil over medium heat, then add the chopped onion and garlic, sautΓ©ing until they become translucent, about 5 minutes.
4-Add the chopped carrots and cook for another 3-4 minutes, stirring occasionally to blend the flavors.
5-Pour in 4 cups of vegetable broth and 2 cups of water, then bring the mixture to a boil over high heat for a quick start.
6-Stir in the rinsed lentils, 2 teaspoons ground cumin, 1 teaspoon curry powder, and Β½ teaspoon dried thyme, then reduce the heat to low and let it simmer uncovered for 25-30 minutes until the lentils are tender.
7-Season with 1 teaspoon salt, a pinch of red pepper flakes, and freshly ground black pepper to taste, then add 1 cup chopped fresh collard greens or kale and 1 to 2 tablespoons lemon juice, simmering for a few more minutes to incorporate.
8-Finally, serve the soup hot, adjusting flavors as needed for your preferences.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯ Rinse lentils to remove debris for a cleaner taste.
πΆοΈ Adjust red pepper flakes based on spice preference.
π Add lemon juice last to maintain fresh and vibrant flavor.
- Prep Time: 10 minutes
- Simmering time: 30 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: SautΓ©ing, simmering
- Cuisine: Mediterranean
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 6 g
- Sodium: 650 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 12 g
- Protein: 12 g
- Cholesterol: 0 mg
