Ingredients
– 1.5 cups frozen mango chunks for eye health
– 1.5 cups frozen strawberries for immune support
– 1 cup fresh peach slices for heart health
– 1 ripened banana for better digestion
– 2 cups chilled pineapple juice for natural sugars and hydration
Instructions
1-Gather your ingredients: Grab 1.5 cups frozen mango chunks, 1.5 cups frozen strawberries, 1 cup fresh peach slices, 1 ripened banana, and 2 cups chilled pineapple juice.
2-Combine everything in a blender: Add the mango, strawberries, peach slices, banana, and juice into the blender at once.
3-Blend until smooth: Turn on high speed and mix for about 60 seconds, scraping the sides as needed to get an even texture.
4-Taste and adjust: If it needs more sweetness, use a riper banana as suggested, or tweak the frozen fruit ratios for stronger flavors.
5-Serve right away: Pour into glasses and enjoy immediately for the best cold, refreshing taste; it has 1085 IU of vitamin A per serving to start your day strong.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍌 Use a riper banana for a naturally sweeter smoothie.
🍓 Adjust the ratio of frozen fruits to highlight your preferred flavors.
❄️ Make sure the pineapple juice is well chilled to keep your smoothie cold and refreshing.
- Prep Time: 5 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian, Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 215
- Sugar: 40 grams
- Sodium: 5 mg
- Fat: 0 grams
- Saturated Fat: 0 grams
- Unsaturated Fat: 0 grams
- Trans Fat: 0 grams
- Carbohydrates: 53 grams
- Fiber: 4 grams
- Protein: 2 grams
- Cholesterol: 0 mg