1-Gather and Prep: First, gather all ingredients and set up your workspace. This includes chopping the vegetables and measuring out the sauce items. Doing this makes the process smooth for your meal prep ground beef teriyaki.

2-Heat a pan over medium heat and spray it with cooking spray. Add 1 pound of lean ground beef, breaking it into bite-sized pieces, and cook for 5 to 7 minutes until fully cooked.

3-Cook the Beef and Veggies: Microwave 2 cups of chopped broccoli florets with a splash of water for 1 minute to soften. Add the softened broccoli, 1 thinly sliced red bell pepper, 1/2 cup shredded carrots, and 1 minced garlic clove to the pan with the beef.

4-Cook and stir until the vegetables soften, which takes a few minutes. This step brings out the fresh flavors in your teriyaki beef bowls recipe with homemade sauce and fresh veggies.

5-Make and Add the Sauce: In a separate bowl, whisk together the teriyaki sauce: 1/3 cup coconut aminos, 1 teaspoon toasted sesame oil, 1 tablespoon lite pancake syrup, 1/2 teaspoon garlic powder, and 1/4 teaspoon ground ginger.

6-Add this sauce to the pan and simmer for 5 to 10 minutes, stirring to coat everything evenly. This lets the flavors absorb into the ground beef for a perfect meal prep ground beef teriyaki.

7-Prepare the Rice Blend: Cook 10 ounces of frozen cauliflower rice and 1 pouch (8.5 ounces) of jasmine rice according to package instructions. Combine them in a bowl, then mix in 2 tablespoons of coconut aminos, 2 chopped green onions, and red pepper flakes to taste.

8-Assemble each serving with 180 grams of the beef mixture and 128 grams of the rice blend. Top with extra coconut aminos, red pepper flakes, and chopped green onions if you like.