Ingredients
Olive oil
1 yellow onion, finely diced
Garlic, finely diced
Panko breadcrumbs
Parmesan cheese
1 large egg
Milk
Salt
Oregano
Ground allspice
Ground nutmeg
Pepper
Ground beef (80% lean; part of 1 ΒΌ lbs total meat)
Ground pork (part of 1 ΒΌ lbs total meat)
Butter
Flour
Beef broth
1 chicken bouillon cube
Worcestershire sauce
Dijon mustard
Dried parsley
Sour cream, at room temperature
Instructions
1-Getting Started with Mise en Place: Begin by setting up your workspace for meatballs creamy sauce mashed potatoes. Peel and cube 2 lbs potatoes, then place them in cold salted water to keep them from browning. While they sit, chop 1 small onion and mince 2 cloves garlic, and gather your seasonings. This prep step, which takes about 10 minutes, helps you multitask and keeps the total cook time around 35 to 45 minutes.
2-Mixing and Shaping the Meatballs: Next, in a large bowl, combine 1 lb ground meat with 1 large egg, 1/2 cup breadcrumbs, 1/4 cup grated Parmesan, the chopped onion, garlic, 1 tsp salt, and 1/2 tsp black pepper. For variations, use plant-based options if needed. Gently mix without overworking to avoid tough meatballs, then shape into 1- to 1.25-inch balls. From the recipe summary, remember to include ground allspice and ground nutmeg here for that classic flavor.
3-Mixing and Shaping the Meatballs: The original recipe specifies using 1 ΒΌ lbs total for ground beef and pork, so adjust accordingly. Chill the meatballs for 15 minutes as noted, which helps them hold shape during searing.
4-Searing for Flavor: Heat 2 tbsp olive oil in a skillet over medium-high heat and sear the meatballs in batches for 2-3 minutes per side until golden. This step draws from the summaryβs directions, browning them for about 1 minute per side to build depth in the sauce.
5-Building the Creamy Sauce: After searing, make the sauce in the same pan. Melt butter, stir in flour, and cook for 2 minutes as per the instructions. Gradually add 2 cups beef broth mixed with 1 chicken bouillon cube, Worcestershire sauce, Dijon mustard, and dried parsley. Simmer and incorporate sour cream for creaminess, ensuring the sauce reaches a boil then simmers gently.
6-Simmering and Finishing: Add the meatballs back to the sauce and simmer for 10-15 minutes until cooked through. While thatβs happening, mash the drained potatoes with 4 tbsp butter and 1/2 cup milk for fluffy results. Serve over noodles or the mashed potatoes, incorporating the nutritional info: each meatball has 75 calories, 4g protein, and other details like 5g fat.
Last Step:
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π² Use chicken bouillon for depth in sauce; substitute beef bouillon if preferred.
π₯ Use full-fat sour cream to avoid curdling; heavy cream works as an alternative.
βοΈ Meatballs can be prepared ahead; refrigerate up to 2 days or freeze up to 3 months.
- Prep Time: 25 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Pan-frying and Simmering
- Cuisine: Swedish
Nutrition
- Calories: 75 kcal
- Sugar: 0.5 g
- Sodium: 177 mg
- Fat: 5 g
- Saturated Fat: 2 g
- Trans Fat: 0.1 g
- Carbohydrates: 2 g
- Fiber: 0.1 g
- Protein: 4 g
- Cholesterol: 23 mg
