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Meatballs Creamy Sauce Mashed Potatoes 19.png

Meatballs Creamy Sauce Mashed Potatoes

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🍝 Enjoy classic Swedish Meatballs with a creamy sauce that delivers comforting, rich flavors.
🍽️ This recipe provides tender, perfectly seasoned meatballs ideal for family meals or special occasions.

  • Total Time: 1 hour 5 minutes

Ingredients

Scale

Olive oil

1 yellow onion, finely diced

Garlic, finely diced

Panko breadcrumbs

Parmesan cheese

1 large egg

Milk

Salt

Oregano

Ground allspice

Ground nutmeg

Pepper

Ground beef (80% lean; part of 1 ΒΌ lbs total meat)

Ground pork (part of 1 ΒΌ lbs total meat)

Butter

Flour

Beef broth

1 chicken bouillon cube

Worcestershire sauce

Dijon mustard

Dried parsley

Sour cream, at room temperature

Instructions

1-Getting Started with Mise en Place: Begin by setting up your workspace for meatballs creamy sauce mashed potatoes. Peel and cube 2 lbs potatoes, then place them in cold salted water to keep them from browning. While they sit, chop 1 small onion and mince 2 cloves garlic, and gather your seasonings. This prep step, which takes about 10 minutes, helps you multitask and keeps the total cook time around 35 to 45 minutes.

2-Mixing and Shaping the Meatballs: Next, in a large bowl, combine 1 lb ground meat with 1 large egg, 1/2 cup breadcrumbs, 1/4 cup grated Parmesan, the chopped onion, garlic, 1 tsp salt, and 1/2 tsp black pepper. For variations, use plant-based options if needed. Gently mix without overworking to avoid tough meatballs, then shape into 1- to 1.25-inch balls. From the recipe summary, remember to include ground allspice and ground nutmeg here for that classic flavor.

3-Mixing and Shaping the Meatballs: The original recipe specifies using 1 ΒΌ lbs total for ground beef and pork, so adjust accordingly. Chill the meatballs for 15 minutes as noted, which helps them hold shape during searing.

4-Searing for Flavor: Heat 2 tbsp olive oil in a skillet over medium-high heat and sear the meatballs in batches for 2-3 minutes per side until golden. This step draws from the summary’s directions, browning them for about 1 minute per side to build depth in the sauce.

5-Building the Creamy Sauce: After searing, make the sauce in the same pan. Melt butter, stir in flour, and cook for 2 minutes as per the instructions. Gradually add 2 cups beef broth mixed with 1 chicken bouillon cube, Worcestershire sauce, Dijon mustard, and dried parsley. Simmer and incorporate sour cream for creaminess, ensuring the sauce reaches a boil then simmers gently.

6-Simmering and Finishing: Add the meatballs back to the sauce and simmer for 10-15 minutes until cooked through. While that’s happening, mash the drained potatoes with 4 tbsp butter and 1/2 cup milk for fluffy results. Serve over noodles or the mashed potatoes, incorporating the nutritional info: each meatball has 75 calories, 4g protein, and other details like 5g fat.

Last Step:

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Notes

🍲 Use chicken bouillon for depth in sauce; substitute beef bouillon if preferred.
πŸ₯› Use full-fat sour cream to avoid curdling; heavy cream works as an alternative.
❄️ Meatballs can be prepared ahead; refrigerate up to 2 days or freeze up to 3 months.

  • Author: Brandi Oshea
  • Prep Time: 25 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Pan-frying and Simmering
  • Cuisine: Swedish

Nutrition

  • Calories: 75 kcal
  • Sugar: 0.5 g
  • Sodium: 177 mg
  • Fat: 5 g
  • Saturated Fat: 2 g
  • Trans Fat: 0.1 g
  • Carbohydrates: 2 g
  • Fiber: 0.1 g
  • Protein: 4 g
  • Cholesterol: 23 mg