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Mongolian Beef And Broccoli 50.png

Mongolian Beef And Broccoli

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๐Ÿฅฉ Mongolian Beef with Broccoli delivers a quick, flavorful meal full of tender beef and nutritious vegetables.
๐ŸŒฟ This recipe balances savory sauces with crisp broccoli, perfect for a wholesome weeknight dinner that’s easy to prepare.

  • Total Time: 46 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

2 lbs beef tenderloin, thinly sliced

2 tablespoons water

1 tablespoon soy sauce

1 tablespoon Shaoxing Chinese wine (can be substituted with rice wine vinegar or apple cider vinegar)

2 tablespoons cornstarch

1/2 cup low sodium soy sauce

2/3 cup water

1/3 cup brown sugar or coconut sugar

2 tablespoons hoisin sauce (optional)

1 tablespoon oyster sauce

3/4 tablespoon ground white pepper or 12 teaspoons red chili powder

1/4 cup oil

1 teaspoon sesame oil

8 cloves garlic or 4 tablespoons minced garlic

1/2 tablespoon minced ginger

1 head broccoli, cut into florets

4 green onion scallion stems, thinly sliced

1 tablespoon cornstarch mixed with 2 tablespoons water (cornstarch slurry)

Instructions

1-First Step: Marinate the Beef: Whisk together the marinade ingredients: 2 tablespoons water, 1 tablespoon soy sauce, 1 tablespoon Shaoxing Chinese wine, and 2 tablespoons cornstarch. Add the 2 lbs of thinly sliced beef tenderloin and let it marinate for 30 minutes to 1 hour. For more on tenderizing beef, check out our tips on healthy baking additions that complement protein-rich dishes like this one.

2-Second Step: Prepare the Sauce: In a separate bowl, combine the sauce ingredients: 1/2 cup low sodium soy sauce, 2/3 cup water, 1/3 cup brown sugar or coconut sugar, 2 tablespoons hoisin sauce (if using), 1 tablespoon oyster sauce, and 3/4 tablespoon ground white pepper or 1-2 teaspoons red chili powder. Set this aside for later to let the flavors blend.

3-Third Step: Cook the Beef: Heat 1/4 cup oil in a wok over medium heat. Stir-fry the marinated beef in batches until the edges are crisp, about 2 minutes, then remove and set aside. This step is key for that crispy texture without deep frying, keeping the dish light and easy.

4-Fourth Step: Stir-Fry the Aromatics and Vegetables: In the same wok, stir-fry 8 cloves of garlic (or 4 tablespoons minced) and 1/2 tablespoon minced ginger with 1 teaspoon sesame oil until fragrant. Add 1 head of broccoli florets and stir-fry until they turn bright green and slightly tender, about 2 to 3 minutes.

5-Fifth Step: Combine and Simmer: Return the beef to the wok, pour in the prepared sauce, and simmer for about 2 minutes. Then, add the cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water) and the 4 green onion stems, stirring constantly for 1 minute until the sauce thickens.

6-Sixth Step: Serve and Enjoy: Garnish with extra green onions and serve immediately over rice or steamed vegetables. This easy guide from our dessert recipes shows how simple flavors can enhance meals, similar to this stir-fry. The total cook time is around 36 minutes, making it a perfect quick Mongolian beef and broccoli meal.

Last Step:

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Notes

๐Ÿง‚ Use low sodium soy sauce to control saltiness.
๐Ÿฅข Marinate beef with cornstarch, soy sauce, and Shaoxing wine to tenderize and create a melt-in-your-mouth texture.
๐Ÿ”ฅ Stir-fry beef over medium heat for tender meat with crispy edges and avoid deep frying.
๐Ÿฅฆ Cook broccoli until slightly crisp for optimal texture.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cooking Time: 36 minutes
  • Cook Time: 36 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Chinese
  • Diet: Standard

Nutrition

  • Serving Size: 1 serving
  • Calories: 641 kcal
  • Sugar: 15 g
  • Sodium: 1216 mg
  • Fat: 44 g
  • Saturated Fat: 14 g
  • Unsaturated Fat: 24 g
  • Trans Fat: 0.04 g
  • Carbohydrates: 29 g
  • Fiber: 4 g
  • Protein: 33 g
  • Cholesterol: 106 mg