Ingredients
– 2 teaspoons olive oil
– 1/4 cup chopped onions
– 1 pound ground meat (93% lean ground turkey recommended, though ground beef also works)
– 1 (8 ounce) can tomato sauce
– 1 (15 ounce) can stewed tomatoes
– 1 (15 ounce) can pinto beans, drained but not rinsed
– 2 tablespoons chili powder (adjust for desired spiciness)
– 1 tablespoon oregano
– 1 1/2 teaspoons kosher salt
– 1 1/2 teaspoons paprika
– 3 teaspoons masa harina (corn flour used to thicken chili)
Instructions
1-Getting Started with Prep Work: Begin by organizing your ingredients, a step that’s crucial for smooth cooking. For this old fashioned chili, measure out spices and chop vegetables to save time during the process. This approach, often called mise en place, helps beginners feel confident and keeps the kitchen less messy.
2-Browning the Protein: Next, heat the oil and brown your chosen protein in a pot. This step builds flavor, so take your time to get a good sear on the ground turkey or beef. It’s a simple way to enhance the overall taste of your classic chili.
3-Adding Aromatics and Spices: Once the protein is ready, add onions and other veggies to sautรฉ them until soft. Stir in the spices to toast them briefly, which awakens their flavors and makes your old fashioned chili more aromatic. This layer adds depth without much effort.
4-Building and Simmering the Sauce: Now, incorporate the liquids and beans, bringing everything to a simmer. Let it cook low and slow to meld the flavors, stirring as needed. This is where the magic happens, turning basic ingredients into a hearty meal.
5-Final Adjustments and Serving: Taste and tweak seasonings before finishing with masa harina for thickness. Allow the chili to rest a bit for the best flavor. Serve it up with your favorite sides for a complete, comforting dish that’s perfect for any occasion.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฅ Use lean ground turkey to keep the chili healthier and lower in fat.
๐ฝ Masa harina is key to a perfect chili texture; find it in most Mexican food aisles.
๐ง Top your chili with diced avocados, shredded cheddar, green onions, or serve with cornbread for a classic pairing.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Main Dish
- Method: Simmering
- Cuisine: American
- Diet: Gluten-Free (verify chili powder and masa harina)
Nutrition
- Serving Size: 1 cup
- Calories: 280 (estimate)
- Sugar: 6 grams (estimate)
- Sodium: 700 milligrams (estimate)
- Fat: 12 grams (estimate)
- Saturated Fat: 3 grams (estimate)
- Unsaturated Fat: 6 grams (estimate)
- Trans Fat: 0 grams
- Carbohydrates: 26 grams (estimate)
- Fiber: 6 grams (estimate)
- Protein: 24 grams (estimate)
- Cholesterol: 55 milligrams (estimate)
