Ingredients
– โ cup uncooked rolled oats
– ยฝ teaspoon cinnamon
– A tiny pinch of ground ginger
– A tiny pinch of ground cloves
– A tiny pinch of kosher salt
– ยฝ medium apple (cored and diced)
– ยฝ cup unsweetened vanilla almond milk
– 1 ยฝ teaspoons pure maple syrup
– ยฝ cup non-fat plain Greek yogurt
– 1 tablespoon flaxseed or a substitute
Instructions
1-Start by gathering all your ingredients, including the rolled oats, diced apple, cinnamon, almond milk, Greek yogurt, maple syrup, and flaxseed. This preparation ensures you have everything on hand for quick assembly. Once you have your items ready, begin by adding the ingredients in order to a 16-ounce jar or bowl without shaking, which helps layers form naturally and enhances the flavors.
2-Next, pour in the liquids like the ยฝ cup unsweetened vanilla almond milk and mix gently to coat everything. Then, seal or cover the jar tightly and refrigerate for at least 8 hours or up to five days, allowing the oats to absorb the flavors and create that creamy texture.
3-Before eating in the morning, stir or shake the mixture well to blend it all together, and adjust the consistency with additional Greek yogurt or almond milk as desired. You can enjoy it cold for a refreshing start or warm it slightly for extra comfort. This recipe is highly customizable with different spices, fruits, nuts, or seeds, and substitutions for dairy products can easily accommodate various preferences, making it a fun recipe to adapt over time.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ Use a variety of your favorite apples for different flavor profiles.
โฐ Prepare multiple servings in advance to save time during busy mornings.
๐ฟ Substitute almond milk or Greek yogurt with dairy-free alternatives to accommodate dietary preferences.
- Prep Time: 5 minutes
- Refrigeration Time: 8 hours
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook, refrigeration
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 299 kcal
- Sugar: 19 g
- Sodium: 204 mg
- Fat: 7 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 9 g
- Protein: 17 g
- Cholesterol: 8 mg
