Ingredients
– 2 cups plain Greek yogurt (nonfat recommended for lower calories; whole milk yogurt for richer texture)
– Β½ cup natural unsweetened creamy or crunchy peanut butter, well stirred
– β to Β½ cup pure maple syrup or honey (liquid sweetener)
– ΒΌ cup peanut butter powder or protein powder (optional)
– 2 teaspoons pure vanilla extract
– Pinch of sea salt, to taste
Instructions
1-Getting started with this recipe: Getting started with this recipe is as easy as blending a few pantry staples, and youβll have a refreshing dessert ready in minutes. First, make sure to freeze the bowl of your ice cream maker for 24 hours ahead to ensure everything churns smoothly. Once thatβs done, gather all your ingredients to keep things organized and fun.
2-Next: add all the ingredients to a high-powered blender and blend on low speed until smooth and combined. If you donβt have a blender, mix everything thoroughly in a large bowl instead itβs that flexible! After blending, taste the mixture and adjust the sea salt if needed to bring out those flavors even more.
3-Then: place the frozen bowl in the ice cream maker, transfer the yogurt mixture, and churn for 15 to 20 minutes until it reaches a thick and creamy consistency. For soft-serve style, serve it right away, or transfer it to a freezer-safe container and freeze for another hour until solid. Remember to thaw it slightly before scooping and serving for the best texture. Finally, store any leftovers in an airtight container for up to 3 months to keep that freshness locked in.
Last Step:
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π₯₯ For richer texture, use whole milk yogurt, increase peanut butter to 3/4 cup, and add 2 tablespoons melted coconut oil.
π« Add chopped peanut butter cups, peanut M&Ms, melted chocolate drizzle, or chocolate chips for variety.
π° Substitute cashew or almond butter for a different nutty flavor experience.
- Prep Time: 10 minutes
- Bowl freezing time: 24 hours
- Cook Time: 15 to 20 minutes
- Category: Dessert, Snack
- Method: Blending, Churning, Freezing
- Cuisine: American
- Diet: Gluten-Free, High-Protein
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 24 g
- Sodium: 273 mg
- Fat: 16 g
- Saturated Fat: 2 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 22 g
- Cholesterol: 6 mg
