Ingredients
– 200 g pasta (Rigatoni or Penne recommended; chickpea pasta can be used for more protein)
– 1 tablespoon olive oil
– 1 onion, chopped
– 2 garlic cloves, chopped
– 1 tablespoon tomato paste
– A pinch of chili flakes (optional)
– 400 g canned chopped tomatoes
– 2 tablespoons chopped basil
– 225 g cottage cheese (normal or low-fat)
– Salt and pepper to taste
Instructions
1-Getting started with Protein Nudeln Mit Huttenkase is straightforward, and this guide will walk you through it step by step. Begin by boiling your pasta to achieve that perfect al dente texture, which keeps things light and chewy. This method ensures the dish remains satisfying without overcooking.
2-First, bring a large pot of salted water to a boil and cook 200 g of pasta until it’s al dente, about 8-10 minutes, reserving 60 ml of the pasta water before draining. While that’s happening, heat 1 tablespoon of olive oil in a pan over medium heat and sauté 1 chopped onion and 2 chopped garlic cloves for around 3 minutes until they soften. Next, add 1 tablespoon of tomato paste and a pinch of chili flakes if you like a bit of spice, stirring for another minute to blend the flavors.
3-Building the Sauce Once the base is ready, stir in 400 g of canned chopped tomatoes, 2 tablespoons of chopped basil, salt, and pepper, then let it simmer for 5 minutes to develop a rich taste. For the creamy finish, blend the tomato mixture with 225 g of cottage cheese and the reserved pasta water until it’s smooth using a hand blender. Finally, mix the sauce back into the pan with the cooked pasta and stir for 1 minute to combine everything perfectly. Serve it up with grated Parmesan and fresh basil for an extra touch, making your meal feel special and complete.
Last Step:
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🍲 Die Sauce kann im Voraus zubereitet und bis zu 3 Tage im Kühlschrank aufbewahrt werden.
♨️ Reste in der Mikrowelle oder auf dem Herd mit etwas Wasser erneut erwärmen.
🍝 Pasta etwas weniger als al dente kochen, wenn das Gericht vorbereitet wird, um Matschigkeit zu vermeiden.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Boiling, Sautéing, Blending
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 601 kcal
- Sugar: 14 g
- Sodium: 480 mg
- Fat: 13 g
- Saturated Fat: 4 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 94 g
- Fiber: 7 g
- Protein: 30 g
- Cholesterol: 20 mg
