Ingredients
– 1 cup plain full-fat Greek yogurt (vanilla-flavored yogurt can be used for added sweetness)
– 1 scoop chocolate whey protein powder (plant-based protein powder can be used but may result in a thicker, grainier texture)
– 1 tablespoon unsweetened cocoa powder or cacao powder for extra chocolate flavor
– ½ teaspoon vanilla extract
– ½ tablespoon maple syrup (alternatives include honey, agave, or stevia for a sugar-free option)
– whipped cream
– shaved chocolate
– berries
– chocolate chips
– granola
– coconut flakes
– caramel sauce
– fresh or freeze-dried strawberries
– mashed or sliced bananas
– peanut butter
– chocolate peanut butter protein powder
Instructions
1-In a bowl, mix 1 cup Greek yogurt, ½ tablespoon maple syrup, ½ teaspoon vanilla extract, 1 scoop protein powder, and 1 tablespoon cocoa powder. Whisk thoroughly until smooth and lump-free.
2-Add any preferred toppings and enjoy immediately.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥛 Use full-fat Greek yogurt for a creamier texture with less tang – the fat content makes the pudding richer and more satisfying
🌿 Whey protein powder ensures a smoother pudding texture compared to plant-based options, which can result in a thicker, grainier consistency
⏰ Prepare multiple servings ahead and refrigerate for up to 3-4 days without toppings for convenient meal prep throughout the week
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack/Dessert
- Method: No-cook mixing
- Cuisine: American/Health food
- Diet: High-protein, Vegetarian (with plant-based protein powder)
Nutrition
- Serving Size: 1 serving
- Calories: 338
- Sugar: 7g
- Sodium: 361mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 25mg