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Pumpkin Oatmeal

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πŸŽƒ This warm and comforting pumpkin oatmeal delivers the perfect blend of autumn spices and creamy texture for a satisfying breakfast that keeps you full all morning
πŸ₯— Packed with fiber, vitamins, and plant-based protein, this healthy breakfast option supports your wellness goals while tasting like a seasonal treat

  • Total Time: 8 minutes
  • Yield: 2 servings

Ingredients

– 1 cup rolled oats (preferably old fashioned)

– 1 Β½ cups almond milk or a milk of choice or water (or a mix)

– 2 tablespoons maple syrup (with the option to add more to taste)

– Β½ teaspoon cinnamon

– ΒΌ teaspoon ginger

– β…› teaspoon nutmeg

– β…› teaspoon allspice

– Β½ cup pumpkin puree (not pumpkin pie filling)

– ΒΌ teaspoon salt

– apple slices

– blueberries

– bananas

– Greek yogurt

– heavy cream

– toasted nuts or seeds (such as pecans or pepitas)

– golden raisins

– cranberries

Instructions

1-Start by gathering all your ingredients, as listed above, to keep things organized and fun.

2-For stovetop preparation, begin by combining the oats and almond milk in a pot and bringing it to a simmer over medium heat. Then stir in the pumpkin puree, maple syrup, cinnamon, ginger, allspice, nutmeg, and salt, cooking until the oats are soft but not mushy, which takes about 2 minutes. Adjust the spices as needed, and serve it hot with your favorite toppings for a cozy meal.

3-If you prefer microwave preparation, place the oats and almond milk in a microwave-safe bowl and heat on high for 2 minutes or until cooked. Next, stir in the pumpkin puree, maple syrup, and spices, then adjust the seasoning and add toppings before serving hot. For overnight oats, combine the oats, almond milk, pumpkin puree, maple syrup, and spices in a sealed container, refrigerate for at least 8 hours or up to 4 days, and stir before serving add extra liquid or yogurt if you like it creamier, then enjoy it cold with toppings.

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Notes

πŸ₯› Use rolled oats for the best texture and quick cooking – avoid instant oats which become mushy or steel-cut which take much longer
πŸŽƒ Make sure to use 100% pumpkin puree, not pumpkin pie filling, which contains added sugar and spices
🌿 Toast nuts and seeds before adding as toppings to bring out their natural flavors and add extra crunch

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Overnight option: 8 hours minimum
  • Cook Time: 3 minutes
  • Category: Breakfast
  • Method: Stovetop cooking
  • Cuisine: American
  • Diet: Vegan option available

Nutrition

  • Serving Size: 1 serving
  • Calories: 258
  • Sugar: 15g
  • Sodium: 95mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 47g
  • Fiber: 7g
  • Protein: 7g
  • Cholesterol: 0mg