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Quinoa Vegetable Stew 61.png

Quinoa Vegetable Stew

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๐Ÿฅฃ Enjoy a hearty and nutritious meal with this Quinoa and Vegetable Stew, perfect for nourishing your body with wholesome ingredients.
๐ŸŒฟ Packed with fresh vegetables and protein-rich quinoa, it’s a comforting dish that supports a balanced diet.

  • Total Time: 55 minutes
  • Yield: 6 servings

Ingredients

– 2 tablespoons olive oil

– 1 chopped onion

– 1 stemmed and seeded bell pepper cut into 1/2-inch pieces

– 5 minced garlic cloves

– 1 tablespoon paprika

– 2 teaspoons coriander

– 1 1/2 teaspoons cumin

– 6 cups low-sodium vegetable broth

– 1 pound (approximately 450 grams) unpeeled red potatoes cut into 1/2-inch pieces

– 1 cup well-rinsed and drained white quinoa

– 1 cup fresh or frozen corn

– 2 cored and chopped coarse tomatoes

– 1 cup peas

– 4 ounces (about 115 grams) crumbled queso fresco or feta cheese

– 1 halved, pitted, and diced avocado

– 1/2 cup minced fresh cilantro

Instructions

1-First: heat the 2 tablespoons of olive oil in a Dutch oven over medium heat and sautรฉ the 1 chopped onion and 1 stemmed and seeded bell pepper cut into 1/2-inch pieces for about 5 minutes until they soften. Then, add the 5 minced garlic cloves, 1 tablespoon paprika, 2 teaspoons coriander, and 1 1/2 teaspoons cumin, and cook for 30 seconds to let those spices bloom. Next, pour in the 6 cups of low-sodium vegetable broth and 1 pound of unpeeled red potatoes cut into 1/2-inch pieces, then bring it all to a boil.

2-Continuing the Cooking Process: Reduce the heat to medium-low and simmer for 10 minutes to get those potatoes tender. Stir in the 1 cup of well-rinsed and drained white quinoa and simmer for another 8 minutes. Add the 1 cup of fresh or frozen corn and keep simmering for 5 to 7 minutes until the potatoes and quinoa are just right tender but not mushy.

3-Finally: mix in the 2 cored and chopped coarse tomatoes and 1 cup of peas, and cook for 2 more minutes. Remove from heat, season with salt and pepper to taste, and top each serving with 4 ounces of crumbled queso fresco or feta cheese, 1 halved, pitted, and diced avocado, and 1/2 cup of minced fresh cilantro. Itโ€™s that simple, and the results are always worth it for the best flavor, those toppings make all the difference.

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Notes

๐Ÿฅ‘ Don’t skip the cheese and avocado toppingsโ€”they enhance flavor and texture.
โ„๏ธ Refrigerate leftovers for up to 2 days; add broth when reheating to adjust consistency.
๐ŸŒฝ Add frozen corn simultaneously with peas to preserve its texture during cooking.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Soup/Stew
  • Method: Sautรฉing, Simmering
  • Cuisine: Fusion
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 390 kcal
  • Sugar: 7 g
  • Sodium: 301 mg
  • Fat: 17 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 52 g
  • Fiber: 9 g
  • Protein: 13 g
  • Cholesterol: 13 mg