Ingredients
– 2 tablespoons olive oil
– 1 chopped onion
– 1 stemmed and seeded bell pepper cut into 1/2-inch pieces
– 5 minced garlic cloves
– 1 tablespoon paprika
– 2 teaspoons coriander
– 1 1/2 teaspoons cumin
– 6 cups low-sodium vegetable broth
– 1 pound (approximately 450 grams) unpeeled red potatoes cut into 1/2-inch pieces
– 1 cup well-rinsed and drained white quinoa
– 1 cup fresh or frozen corn
– 2 cored and chopped coarse tomatoes
– 1 cup peas
– 4 ounces (about 115 grams) crumbled queso fresco or feta cheese
– 1 halved, pitted, and diced avocado
– 1/2 cup minced fresh cilantro
Instructions
1-First: heat the 2 tablespoons of olive oil in a Dutch oven over medium heat and sautรฉ the 1 chopped onion and 1 stemmed and seeded bell pepper cut into 1/2-inch pieces for about 5 minutes until they soften. Then, add the 5 minced garlic cloves, 1 tablespoon paprika, 2 teaspoons coriander, and 1 1/2 teaspoons cumin, and cook for 30 seconds to let those spices bloom. Next, pour in the 6 cups of low-sodium vegetable broth and 1 pound of unpeeled red potatoes cut into 1/2-inch pieces, then bring it all to a boil.
2-Continuing the Cooking Process: Reduce the heat to medium-low and simmer for 10 minutes to get those potatoes tender. Stir in the 1 cup of well-rinsed and drained white quinoa and simmer for another 8 minutes. Add the 1 cup of fresh or frozen corn and keep simmering for 5 to 7 minutes until the potatoes and quinoa are just right tender but not mushy.
3-Finally: mix in the 2 cored and chopped coarse tomatoes and 1 cup of peas, and cook for 2 more minutes. Remove from heat, season with salt and pepper to taste, and top each serving with 4 ounces of crumbled queso fresco or feta cheese, 1 halved, pitted, and diced avocado, and 1/2 cup of minced fresh cilantro. Itโs that simple, and the results are always worth it for the best flavor, those toppings make all the difference.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฅ Don’t skip the cheese and avocado toppingsโthey enhance flavor and texture.
โ๏ธ Refrigerate leftovers for up to 2 days; add broth when reheating to adjust consistency.
๐ฝ Add frozen corn simultaneously with peas to preserve its texture during cooking.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Soup/Stew
- Method: Sautรฉing, Simmering
- Cuisine: Fusion
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 390 kcal
- Sugar: 7 g
- Sodium: 301 mg
- Fat: 17 g
- Saturated Fat: 5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 52 g
- Fiber: 9 g
- Protein: 13 g
- Cholesterol: 13 mg
