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Rainbow Spring Roll Bowls 60.png

Rainbow Spring Roll Bowls

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🌈 Enjoy a vibrant and nutritious meal with this Rainbow Spring Roll Bowl, packed with fresh vegetables and your choice of shrimp or chicken.
πŸ₯œ The flavorful peanut sauce adds a deliciously creamy and tangy touch, making this dish perfect for a healthy lunch or dinner.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 1/4 pounds large shrimp peeled and deveined

1 pound chicken diced into 1-inch cubes

1/3 cup fresh cilantro chopped

1/3 cup fresh mint or basil chopped

1/3 cup green onions

1 red bell pepper cored and julienned

1 large carrot peeled and julienned

1 large avocado sliced

1/3 of an English cucumber halved and thinly sliced

1 cup red cabbage very thinly sliced

8 to 10 ounces medium-thick white or brown rice noodles cooked according to package instructions

1/2 cup creamy low-sodium peanut butter

2 teaspoons finely peeled and minced fresh ginger

1 teaspoon sesame oil

1 1/2 tablespoons fresh lime juice

1 1/2 tablespoons low-sodium soy sauce

2 teaspoons honey

1 1/2 tablespoons packed light-brown sugar

1 1/2 tablespoons rice vinegar

1 teaspoon fish sauce optional

4 to 6 tablespoons hot water

1 tablespoon olive oil for cooking shrimp or chicken

Instructions

1-First, cook the protein: For the shrimp, heat 1 tablespoon olive oil over medium heat and cook for 1 1/2 to 2 minutes per side, seasoning lightly with salt. If you’re using chicken, cook it over medium-high heat for about 7 minutes, turning once, until it reaches an internal temperature of 165Β°F. Meanwhile, cook the rice noodles in lightly salted boiling water as per the package instructions, then drain and rinse them to keep them from sticking.

2-Next, prepare the peanut sauce by whisking together 1/2 cup creamy low-sodium peanut butter, 2 teaspoons finely peeled and minced fresh ginger, 1 teaspoon sesame oil, 1 1/2 tablespoons fresh lime juice, 1 1/2 tablespoons low-sodium soy sauce, 2 teaspoons honey, 1 1/2 tablespoons packed light-brown sugar, 1 1/2 tablespoons rice vinegar, 1 teaspoon fish sauce if you like, and 4 to 6 tablespoons hot water until it’s smooth and runny. This sauce is the heart of the dish, adding that creamy punch.

3-Now, for assembly: Divide the cooked rice noodles onto four plates. Layer on the fresh cilantro, mint, and green onions first, then top with the bell pepper, carrot, avocado, cucumber, cabbage, and your cooked shrimp or chicken. Finally, drizzle each bowl with the peanut sauce. For optimal results, thinly slice the vegetables and prepare the noodles last to avoid any sticking issues. I always layer the herbs under the veggies for a nice surprise in every bite!

Last Step:

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Notes

🌿 Thinly slice all vegetables for a balanced texture and easy eating.
πŸƒ Layer fresh herbs beneath the vegetables to release their aroma without overpowering the dish.
🍜 Prepare noodles last and rinse well to prevent sticking and maintain texture.

  • Author: Brandi Oshea
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Boiling, sautΓ©ing, assembling
  • Cuisine: Asian Fusion
  • Diet: Gluten-Free (with gluten-free soy sauce)

Nutrition

  • Serving Size: 1 bowl
  • Calories: 689 kcal
  • Sugar: 15 g
  • Sodium: 650 mg
  • Fat: 25 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 77 g
  • Fiber: 10 g
  • Protein: 38 g
  • Cholesterol: 145 mg