Ingredients
– ½ cup fresh raspberries, mashed, plus more for topping
– 3 tablespoons chia seeds
– ½ cup milk of choice (e.g., unsweetened almond milk)
– ¼ cup Greek yogurt (plain, full fat or 2%)
– 1 to 2 teaspoons maple syrup (can substitute honey or skip for sugar-free)
– 1 teaspoon lemon juice
– ½ teaspoon vanilla extract
– Granola for topping (optional)
Instructions
1-Gather all ingredients: Gather all ingredients and measure out chia seeds, milk, raspberries, syrup, and vanilla extract to ensure everything is ready.
2-In a jar: In a jar, stir together the mashed raspberries, milk, Greek yogurt, chia seeds, maple syrup, lemon juice, and vanilla to mix flavors well.
3-Let the mixture sit: Let the mixture sit for 5 minutes, then stir again to break up any clumps for a smooth consistency.
4-Refrigerate: Refrigerate for at least 30 minutes or up to 12 hours until it thickens into that perfect raspberry chia pudding texture.
5-Before serving: Before serving, top with additional raspberries and granola if you like, for a fresh finish.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍴 For a smoother texture, blend the pudding in a high-powered blender.
🥥 Use coconut milk instead of almond milk for extra creaminess.
⏳ If too thin, add more chia seeds and allow longer soaking time.
- Prep Time: 5 minutes
- Soak Time: 30 minutes to 12 hours
- Category: Breakfast, Snack, Dessert
- Method: Mixing, Refrigerating
- Cuisine: Healthy
- Diet: Gluten-Free, Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 345 kcal
- Sugar: 10 g
- Sodium: 61 mg
- Fat: 20 g
- Saturated Fat: 2 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 19 g
- Protein: 15 g
- Cholesterol: 0 mg