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Roasted Chickpeas

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πŸ₯— A nutritious and protein-packed snack that’s perfect for any time of the day.
πŸ”₯ Crispy roasted chickpeas offer a flavorful and healthy alternative to traditional fried snacks.

  • Total Time: 25-35 minutes
  • Yield: 1 to 2 servings

Ingredients

– 1Β½ cups cooked or canned chickpeas, drained and rinsed

– Extra-virgin olive oil for drizzling

– Salt to taste

– Paprika add to taste

– Chili powder add to taste

– Curry powder add to taste

– Shawarma spice mix add to taste

Instructions

1-First Steps: Preparing the Chickpeas Gather and drain your chickpeas from a can or use cooked ones. Rinse them under cold water and pat dry with a kitchen towel, removing any loose skins to ensure even roasting. This step is crucial for crispiness, so take your time to dry them thoroughly and reduce popping during cooking.

2-Preheating and Prepping: Preheat the oven as mentioned, and spread the chickpeas on the prepared baking sheet. Drizzle with extra-virgin olive oil and sprinkle with salt, following the recipe directions closely. For healthier twists, you can reduce the oil if needed, but don’t skip this for flavor and browning.

3-Roasting and Finishing: Roast the chickpeas for 20 to 30 minutes, checking after 20 minutes to avoid overcooking until they turn golden brown and crispy. Once out of the oven, toss the warm chickpeas with optional spices like paprika or curry powder for added flavor. This final touch enhances adhesion and taste, as noted in the tips.

4-Advanced Tips During Preparation: For the best results, remember to dry the chickpeas thoroughly to ensure even roasting. If you prefer home-prepared chickpeas, soak dry ones until they no longer absorb water, then cook until soft as an alternative to canned. If your roasted chickpeas lose crispiness later, simply reheat them in the oven to restore texture.

Last Step:

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Notes

🌟 For the best crispiness, eat roasted chickpeas on the same day they are made as they lose texture over time.
🌟 Store roasted chickpeas in a loosely covered container at room temperature; avoid refrigeration to prevent chewiness.
🌟 Reheat stored chickpeas in the oven to restore their crispiness before serving.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 20-30 minutes
  • Category: Snack
  • Method: Roasting
  • Cuisine: Various
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: About 1/2 cup
  • Calories: 130 kcal (approximate per serving)
  • Sugar: 1 g (approximate)
  • Sodium: 150 mg (varies with added salt)
  • Fat: 5 g (approximate)
  • Saturated Fat: 0.7 g (approximate)
  • Unsaturated Fat: 4 g (approximate)
  • Trans Fat: 0 g
  • Carbohydrates: 18 g (approximate)
  • Fiber: 6 g (approximate)
  • Protein: 6 g (approximate)
  • Cholesterol: 0 mg