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Roasted Mushroom Cauliflower Soup 38.png

Roasted Mushroom Cauliflower Soup

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🥥 This Creamy Roasted Cauliflower and Mushroom Soup is dairy-free and packed with rich, comforting flavors perfect for any season.
🍄 Roasting the vegetables enhances their natural sweetness, delivering a smooth, creamy texture without dairy or gluten.

  • Total Time: 1 hour
  • Yield: 4 servings 1x

Ingredients

Scale

1 medium-sized head of cauliflower (about 2 pounds) cut into large florets

Approximately 1 pound of crimini mushrooms cleaned and halved

2 large shallots peeled and quartered (or 1 small to medium onion cut into wedges)

4 garlic cloves peeled and trimmed

1 tablespoon fresh thyme leaves (or 1/2 teaspoon dried thyme)

1/2 teaspoon fresh cracked black pepper

1 teaspoon sea salt with additional salt to taste

3 to 4 tablespoons of oil (or an oil substitute) for roasting

1/2 cup of cashews (optional for creaminess; can be replaced with dairy-free milk or creamer)

5 and 1/2 cups of broth

1 tablespoon tamari or gluten-free soy sauce

1 tablespoon liquid aminos

1 tablespoon aged balsamic vinegar or balsamic reduction

Cauliflower (2 pounds) provides creamy texture and vitamins C and K

Crimini mushrooms (1 pound) adds umami and minerals

Shallots or onion enhances sweetness and depth

Instructions

1-Preheat your oven to 400°F: Arrange the cauliflower florets, halved crimini mushrooms, quartered shallots or onion wedges, and peeled garlic cloves on a large roasting tray. Then, toss them with the sea salt, black pepper, and 3 to 4 tablespoons of oil to coat evenly.

2-Roast the vegetables for about 30 minutes, tossing them occasionally until they’re tender and lightly browned. To get that caramelized goodness, crank up the oven to 475°F and roast for another 10 to 15 minutes. Don’t forget to set aside some small pieces of roasted cauliflower and mushrooms for a tasty garnish later.

3-Once done, add 1 and 1/2 cups of broth to the roasting tray and scrape up those delicious browned bits. Transfer everything, including the remaining 4 cups of broth, tamari, liquid aminos, and balsamic vinegar, to a large pot. Bring it to a boil, then reduce to a simmer, cover, and cook for about 10 minutes until the cashews plump up and the cauliflower is extra tender.

4-Blending and Serving: Next, blend the soup in batches using a high-speed blender until it’s smooth and creamy be careful with the hot liquid! Return it to the pot, taste, and adjust the salt and pepper as needed. Serve it hot, topped with those reserved roasted veggies, a sprinkle of fresh thyme, and a bit of cracked black pepper for extra flair.

Last Step:

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Notes

🥄 To make nut-free, omit cashews and use dairy-free milk or creamer substitute.
🌿 Leeks or thinly sliced yellow onion can be used instead of shallots.
❄️ Soup freezes well; thaw and reheat gently to maintain creaminess.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cooking time: 50 minutes
  • Cook Time: 50 minutes
  • Category: Soup
  • Method: Roasting, simmering, blending
  • Cuisine: Fusion
  • Diet: Vegan, Gluten-Free, Paleo, Keto, Whole30 Compatible

Nutrition

  • Serving Size: 1 cup
  • Calories: 180 kcal
  • Sugar: 4 g
  • Sodium: 600 mg
  • Fat: 10 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 5 g
  • Protein: 5 g
  • Cholesterol: 0 mg