Ingredients
2 pounds sweet potatoes (about 3 large), peeled and cut into 1/2-inch pieces
2 tablespoons melted coconut oil
3/4 teaspoon salt (adjust based on salt type)
1 tablespoon firmly packed light brown sugar
2 pounds sweet potatoes (about 3 large), peeled and cut into 1/2-inch pieces
2 tablespoons olive oil
3/4 teaspoon salt (adjust as needed)
1/4 teaspoon black pepper
1/2 teaspoon ground chili powder
1/2 teaspoon paprika
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
Instructions
1-Getting roasted sweet potatoes just right: starts with a few easy steps that anyone can follow. Begin by preheating your oven to 425°F (220°C) to ensure even cooking and that caramelized finish we all love.
2-Next: peel the sweet potatoes and cut them into 1/2-inch cubes. Start by removing the ends and creating a flat surface for stable slicing, then slice into 1/2-inch rounds before chopping them into cubes. This method helps them roast uniformly and develop a crispy exterior.
3-Spread the sweet potato cubes evenly on a large sheet pan: making sure they don’t overlap to avoid steaming instead of roasting. For the plain version, toss the cubes with 2 tablespoons melted coconut oil, 3/4 teaspoon salt, and 1 tablespoon firmly packed light brown sugar. If you’re going for the seasoned option, mix in 2 tablespoons olive oil, 3/4 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon ground chili powder, 1/2 teaspoon paprika, 1/2 teaspoon ground cumin, and 1/2 teaspoon garlic powder until everything is well coated.
Roasting and Finishing: Slide the pan into the preheated oven and roast for 27 to 35 minutes, flipping the potatoes every 10 to 15 minutes. This keeps them cooking evenly and prevents any burning while promoting that perfect caramelization. You’ll know they’re done when they’re tender inside with a nice golden exterior, but remember to adjust the time based on your oven and the size of your pieces.
Once out of the oven: let them cool slightly before serving. The total preparation time is about 15 minutes prep and 30 minutes cooking, making it a quick recipe for busy nights. For more on the health benefits of sweet potatoes, it’s worth checking reliable sources to see how they fit into a balanced diet.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍽️ Use a large sheet pan to avoid overcrowding and ensure the sweet potatoes roast rather than steam.
🔄 Toss the potatoes during roasting to prevent burning and promote even crisping.
⏰ Adjust cooking times based on your oven and the type of sweet potatoes used for best results.
- Prep Time: 15 minutes
- Cooking Time: 30 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian, Gluten-Free
Nutrition
- Serving Size: 1/2 cup
- Calories: 136
- Sugar: 7.8g
- Sodium: 374mg
- Fat: 4.6g
- Saturated Fat: 0.7g
- Unsaturated Fat: 3.9g
- Trans Fat: 0g
- Carbohydrates: 31.9g
- Fiber: 4.5g
- Protein: 2.4g
- Cholesterol: 0mg
