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Salmon Bulgogi

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๐ŸŸ This Salmon Bulgogi Recipe offers a delicious blend of sweet and spicy Korean flavors with tender, nutrient-rich salmon.
๐Ÿ”ฅ Quick to prepare and versatile in cooking methods, it’s perfect for a healthy and flavorful meal any day of the week.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

– 1 pound salmon fillet, preferably with skin, cut into pieces about 3/4 to 1 inch thick

– 3 tablespoons soy sauce

– 1 tablespoon rice wine (mirin) or white wine

– 1 teaspoon sesame oil

– 1 tablespoon lemon juice

– 1 tablespoon sugar

– 1 tablespoon honey (or extra sugar)

– 2 teaspoons roughly minced garlic

– 1 teaspoon grated ginger

– Black pepper to taste

Instructions

1-To make Salmon Bulgogi, start by preparing the salmon. Rinse and pat dry the 1 pound of salmon fillet, then cut it into even pieces about 3/4 to 1 inch thick for uniform cooking. In a bowl, mix the marinade using 3 tablespoons soy sauce, 1 tablespoon rice wine or white wine, 1 teaspoon sesame oil, 1 tablespoon lemon juice, 1 tablespoon sugar, 1 tablespoon honey, 2 teaspoons minced garlic, 1 teaspoon grated ginger, and black pepper to taste.

2-Marinate the salmon in this sauce for 20 to 30 minutes, or longer if you want deeper flavors. For cooking, you have options like broiling 6 inches from heat for 3 to 4 minutes until slightly charred, baking at 450ยฐF for 4 to 5 minutes, or pan-frying in a lightly oiled non-stick pan for 1 to 2 minutes per side. Once done, remove from heat and serve immediately with steamed rice or a side salad for a complete meal.

3-Follow these steps closely to avoid overcooking, which keeps the salmon moist and tender. This method works well for working professionals needing a fast dinner. Remember, the key is in the marination time to let those sweet and savory flavors shine through.

Last Step:

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Notes

๐Ÿฅข Marinate longer for deeper flavor penetration.
๐Ÿ”ฅ Monitor cooking closely when broiling or pan-frying to avoid overcooking.
๐ŸŒฟ Pair with simple sides like steamed rice or sautรฉed vegetables to balance flavors.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Marinating time: 30 minutes
  • Cook Time: 5 minutes
  • Category: Main Course
  • Method: Marinating, broiling, baking, or pan-frying
  • Cuisine: Korean
  • Diet: Pescatarian

Nutrition

  • Serving Size: 1 salmon piece
  • Calories: 280 kcal
  • Sugar: 8 g
  • Sodium: 700 mg
  • Fat: 15 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 0 g
  • Protein: 25 g
  • Cholesterol: 70 mg