Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Seared Scallop Bowls 3.png

Seared Scallop Bowls

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

🦐 Enjoy fresh, vibrant Tex Mex Scallop Rice Bowls bursting with zesty lime and bold flavors.
🌿 Easy to prepare and customizable, this dish offers a nutritious and delicious meal perfect for any night.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

6 cups cooked white rice (warm or room temperature)

2 tablespoons lime juice

1 teaspoon lime zest

1 cup finely diced tomato

1/4 cup finely diced red onion

1/4 cup finely chopped cilantro

1 lime (juiced)

1 tablespoon minced jalapeno (optional)

Kosher salt to taste

ground black pepper to taste

1/2 cup sour cream

2 tablespoons freshly squeezed lime juice

1 teaspoon lime zest

2 teaspoons taco seasoning

1 pound large sea scallops

2 tablespoons olive oil

1 tablespoon butter

1 lime (halved)

1 avocado (sliced)

1 lime (cut into wedges)

Chopped cilantro (to taste)

Jalapeno slices (for optional heat)

Instructions

1-Gathering and Prepping Your Ingredients: First, start by rinsing and patting the scallops dry to remove excess moisture, which ensures a perfect sear. Then, gather all ingredients like the cooked white rice, fresh tomatoes, and lime for easy access it’s my go-to trick for smooth cooking sessions.

2-Next, combine the cooked rice with 2 tablespoons of lime juice and 1 teaspoon of lime zest to give it that zesty kick. While that’s infusing, mix up the pico de gallo by combining 1 cup finely diced tomato, 1/4 cup finely diced red onion, 1/4 cup chopped cilantro, juice from 1 lime, and optional 1 tablespoon minced jalapeno, seasoning with kosher salt and ground black pepper to taste.

3-Cooking the Scallops and Assembling: Whisk together the spiced lime crema using 1/2 cup sour cream, 2 tablespoons freshly squeezed lime juice, 1 teaspoon lime zest, and 2 teaspoons taco seasoning, then pop it in the fridge to chill. For the scallops, pat 1 pound of large sea scallops dry, season with salt and pepper, and sear them in 2 tablespoons of olive oil for 3 minutes flat side down in a hot pan.

4-Flip the scallops, add 1 tablespoon butter and 1 halved lime cut side down, and sear for another 3 minutes. Squeeze the charred lime over the scallops for extra flavor. Finally, assemble the bowls by dividing the lime-infused rice, topping with the seared scallops, pico de gallo, 1 sliced avocado, and chopped cilantro to taste, then serve the crema and lime wedges on the side along with jalapeno slices if you want more heat.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

🍚 Use leftover or pre-cooked rice to save time.
πŸ”₯ Allow scallops to release naturally from the pan before flipping to avoid tearing.
❄️ Chill the crema and pico de gallo before serving to meld and enhance flavors.

  • Author: Brandi Oshea
  • Prep Time: 25 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Searing
  • Cuisine: Tex-Mex
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 694
  • Sugar: 5g
  • Sodium: 980mg
  • Fat: 24g
  • Saturated Fat: 7g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 89g
  • Fiber: 7g
  • Protein: 33g
  • Cholesterol: 71mg