Ingredients
– 1 pound broccoli, cut into florets
– 1Β½ pounds boneless skinless chicken breast, cut into 2-inch cubes
– 1 teaspoon kosher salt
– 2 tablespoons cornstarch
– 2 tablespoons sesame oil
– 2 tablespoons sesame seeds
– 3 green onions, thinly sliced (white and green parts)
– ΒΌ cup water
– 1 tablespoon cornstarch
– ΒΌ cup low-sodium soy sauce or tamari
– 1 tablespoon sesame oil
– 1 teaspoon chili sauce
– 2 tablespoons light brown sugar
– 2 tablespoons honey
– 2 garlic cloves, minced
Instructions
1-First Step: Blanch the broccoli and set it aside Fill a large pot with salted water and bring it to a boil. Add broccoli and cook for about 3 minutes until bright green. Drain the broccoli and set it aside. Blanching helps the broccoli stay tender-crisp instead of turning mushy later.
2-Second Step: Coat the chicken for a sticky sauce In a large bowl, toss chicken with salt and 2 tablespoons cornstarch until thoroughly coated. Make sure every piece looks lightly dusted, not wet or clumpy. This cornstarch coating is what helps the sauce grab onto the chicken without deep-frying.
3-Third Step: Whisk the sesame sauce Make the sesame sauce by whisking ΒΌ cup water and 1 tablespoon cornstarch to make a slurry. Then stir in ΒΌ cup soy sauce or tamari, 1 tablespoon sesame oil, 1 teaspoon chili sauce, 2 tablespoons brown sugar, 2 tablespoons honey, and 2 garlic cloves minced. Whisk until the mixture looks smooth and uniform.
4-Fourth Step: Brown the chicken in a hot skillet Heat 2 tablespoons sesame oil in a large skillet over medium-high heat. Add chicken in batches, browning all sides and cooking through, about 10 minutes total. Cooking in batches prevents overcrowding, which helps you get better browning and flavor.
5-Fifth Step: Simmer broccoli and sauce until thick Add broccoli and sauce to the skillet, then bring everything to a simmer. Cook until the sauce thickens, about 5 minutes. Stir gently so the broccoli warms through and the chicken is evenly coated.
6-Final Step: Garnish and serve Before serving, garnish with 2 tablespoons sesame seeds and 3 green onions. Taste for balance and serve right away for the best glossy sauce texture.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯¦ Blanch the broccoli ahead of time for easy meal prep and perfect crisp texture.
π₯ Cook chicken in batches to ensure even browning without steaming.
πΆοΈ Adjust chili sauce or substitute with sriracha for customizable heat levels.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main Dishes
- Method: Stir-Fry
- Cuisine: Chinese
Nutrition
- Serving Size: 1 serving
- Calories: 219
- Sugar: 11g
- Sodium: 609mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 65mg
