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Sesame Chicken With Broccoli

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πŸ—πŸ₯¦ Savor restaurant-style Sesame Chicken with Broccoli at home – tender chicken cubes coated in a glossy sesame sauce with crisp broccoli for a quick, healthy, protein-packed meal!
🌿 Nutty sesame flavors with just 5g fat per serving, ready in 40 minutes, perfect for balanced weeknight dinners better than takeout.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

– 1 pound broccoli, cut into florets

– 1Β½ pounds boneless skinless chicken breast, cut into 2-inch cubes

– 1 teaspoon kosher salt

– 2 tablespoons cornstarch

– 2 tablespoons sesame oil

– 2 tablespoons sesame seeds

– 3 green onions, thinly sliced (white and green parts)

– ΒΌ cup water

– 1 tablespoon cornstarch

– ΒΌ cup low-sodium soy sauce or tamari

– 1 tablespoon sesame oil

– 1 teaspoon chili sauce

– 2 tablespoons light brown sugar

– 2 tablespoons honey

– 2 garlic cloves, minced

Instructions

1-First Step: Blanch the broccoli and set it aside Fill a large pot with salted water and bring it to a boil. Add broccoli and cook for about 3 minutes until bright green. Drain the broccoli and set it aside. Blanching helps the broccoli stay tender-crisp instead of turning mushy later.

2-Second Step: Coat the chicken for a sticky sauce In a large bowl, toss chicken with salt and 2 tablespoons cornstarch until thoroughly coated. Make sure every piece looks lightly dusted, not wet or clumpy. This cornstarch coating is what helps the sauce grab onto the chicken without deep-frying.

3-Third Step: Whisk the sesame sauce Make the sesame sauce by whisking ΒΌ cup water and 1 tablespoon cornstarch to make a slurry. Then stir in ΒΌ cup soy sauce or tamari, 1 tablespoon sesame oil, 1 teaspoon chili sauce, 2 tablespoons brown sugar, 2 tablespoons honey, and 2 garlic cloves minced. Whisk until the mixture looks smooth and uniform.

4-Fourth Step: Brown the chicken in a hot skillet Heat 2 tablespoons sesame oil in a large skillet over medium-high heat. Add chicken in batches, browning all sides and cooking through, about 10 minutes total. Cooking in batches prevents overcrowding, which helps you get better browning and flavor.

5-Fifth Step: Simmer broccoli and sauce until thick Add broccoli and sauce to the skillet, then bring everything to a simmer. Cook until the sauce thickens, about 5 minutes. Stir gently so the broccoli warms through and the chicken is evenly coated.

6-Final Step: Garnish and serve Before serving, garnish with 2 tablespoons sesame seeds and 3 green onions. Taste for balance and serve right away for the best glossy sauce texture.

Last Step:

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Notes

πŸ₯¦ Blanch the broccoli ahead of time for easy meal prep and perfect crisp texture.
πŸ”₯ Cook chicken in batches to ensure even browning without steaming.
🌢️ Adjust chili sauce or substitute with sriracha for customizable heat levels.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Main Dishes
  • Method: Stir-Fry
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 serving
  • Calories: 219
  • Sugar: 11g
  • Sodium: 609mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 2g
  • Protein: 26g
  • Cholesterol: 65mg