Ingredients
– 1.75 lbs chicken tenderloins or sliced chicken breasts The base for this protein-packed meal
– 2 tablespoons olive oil (divided) Used for cooking to add healthy fats and help sear the chicken
– 3 tablespoons butter (divided) Adds richness to the sauce and keeps the chicken moist
– 3 minced garlic cloves Provides savory depth and aroma to the dish
– 1 tablespoon all-purpose flour Helps thicken the sauce for a smooth finish
– 1 cup chicken broth Forms the liquid base for the flavorful sauce
– 1 tablespoon orange zest Infuses a bright, citrusy note throughout
– 1/4 cup fresh orange juice Brings tangy sweetness to balance the flavors
– 2 teaspoons lemon zest Adds a fresh, zesty kick
– 3 tablespoons fresh lemon juice Enhances the citrus profile and tenderizes the chicken
– 2 tablespoons fresh parsley Garnishes the dish for a pop of color and herb taste
– Salt and pepper to taste Seasons everything perfectly
Instructions
1-Heat 1 tablespoon of olive oil in a large skillet over medium-high heat to start building that crispy texture.
2-Season half the 1.75 lbs of chicken tenderloins or sliced chicken breasts with salt and pepper, then cook for 2 to 3 minutes per side until golden and cooked through.
3-Transfer the cooked chicken to a plate and cover it to keep it warm, then repeat the process with the remaining chicken using the rest of the olive oil.
4-Melt 1 tablespoon of butter in the same skillet, add the 3 minced garlic cloves, and sauté for 15 seconds to release their aroma.
5-Stir in 1 tablespoon of all-purpose flour and cook for 1 minute, then gradually add 1 cup of chicken broth, 1/4 cup of fresh orange juice, and 3 tablespoons of fresh lemon juice while scraping up the browned bits from the pan.
6-Simmer the mixture for about 3 minutes until it thickens into a glossy sauce.
7-Stir in the remaining 2 tablespoons of butter, 1 tablespoon of orange zest, and 2 teaspoons of lemon zest to finish the sauce.
8-Return the chicken to the skillet, coat it evenly with the sauce, and sprinkle with 2 tablespoons of fresh parsley before serving.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍋 Use low-sodium chicken broth to control salt levels.
🌿 Substitute cornstarch for flour to make the sauce gluten-free.
🧈 Reduce butter to 1 tablespoon for a lighter version without sacrificing flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Gluten-Free option
Nutrition
- Serving Size: 1 serving
- Calories: 316
- Sugar: 4 grams
- Sodium: 420 mg
- Fat: 16 grams
- Saturated Fat: 7 grams
- Unsaturated Fat: 7 grams
- Trans Fat: 0 grams
- Carbohydrates: 6 grams
- Fiber: 1 gram
- Protein: 35 grams
- Cholesterol: 110 mg