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Slow Cook Beef And Vegetable Korma 5.png

Slow Cook Beef And Vegetable Korma

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πŸ› This Beef Vegetable Korma is a rich, flavorful slow-cooked dish blending tender beef with nutritious vegetables for a hearty meal.
🌿 Packed with protein, fiber, and essential vitamins, it makes a wholesome dinner perfect for family and friends.

  • Total Time: 8 hours 15 minutes
  • Yield: 10 servings

Ingredients

– 1 tablespoon extra virgin olive oil

– 1 kilogram gravy beef or chuck steak, cut into 2.5 cm cubes, trimmed of fat

– 1 large brown onion, chopped

– Β½ cup korma curry paste

– 500 grams potatoes, cut into 2 cm cubes

– Β½ cauliflower (approximately 300 grams), cut into small florets

– 2 carrots, peeled and sliced into rounds

– 2 cans (400 grams each) diced tomatoes

– 1 cup reduced salt vegetable stock

– 1 cup water

– 1Β½ cups frozen peas

– 7.5 cups cooked brown rice to serve (equivalent to 3.75 cups uncooked rice)

Instructions

1-Step 1: Browning the Beef Begin by heating 2 teaspoons of the olive oil in a large frying pan over medium heat. Brown half the beef cubes on the outside for a few minutes, then transfer them to a plate and repeat with the remaining oil and beef. This step enhances the flavor and texture, though you can add raw beef directly if you’re short on time.

2-Step 2: Assembling in the Slow Cooker Once the beef is ready, add it to the slow cooker along with the chopped onion, korma curry paste, potatoes, cauliflower, carrots, diced tomatoes, vegetable stock, and water. Stir everything well to mix the flavors evenly. Cover the slow cooker and set it to high for the first 30 minutes, then switch to low for 7.5 hours, stirring halfway through to ensure even cooking.

3-Step 3: Finishing Touches About 10 to 20 minutes before serving, add the frozen peas and let them cook until tender. For the best results, serve each portion with ΒΎ cup of cooked brown rice to round out the meal. This approach keeps the dish nutritious and satisfying, incorporating beef nutrition benefits for a protein-packed option.

Last Step:

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Notes

🍳 Sauté onion with korma paste before slow cooking to deepen the flavor.
πŸ₯„ Add a dollop of natural yogurt and chopped coriander when serving for freshness.
πŸ”₯ Searing the beef before slow cooking improves both flavor and texture.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Slow Cooking Time: 8 hours
  • Cook Time: 8 hours
  • Category: Dinner
  • Method: Slow cooking, sautΓ©ing
  • Cuisine: Indian-inspired
  • Diet: Omnivore

Nutrition

  • Serving Size: 1 serving (with rice)
  • Calories: 521 kcal
  • Sugar: 9.6 g
  • Sodium: 512 mg
  • Fat: 13.8 g
  • Saturated Fat: 3.9 g
  • Unsaturated Fat: 7.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 62.2 g
  • Fiber: 7.8 g
  • Protein: 32.7 g
  • Cholesterol: 85 mg