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Slow Cooker Moroccan Parsnip Lamb Casserole 50.png

Slow Cooker Moroccan Parsnip Lamb Casserole

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πŸ– This Moroccan Parsnip and Lamb Slow Cooker Casserole Recipe offers tender lamb infused with warm, aromatic spices for a comforting, flavorful meal.
🌿 Paired with root vegetables and served with couscous, it delivers a wholesome and hearty dish perfect for family dinners or special occasions.

  • Total Time: 4 hours 25 minutes
  • Yield: 4 to 6 servings

Ingredients

– 1 kg lean boneless diced lamb for the main protein that becomes tender during slow cooking

– ΒΌ cup plain flour seasoned with salt and pepper used to coat the lamb before browning

– 2 tablespoons olive oil for browning the lamb and cooking the vegetables

– 2 leeks, trimmed, halved lengthways, and thinly sliced to add a subtle onion-like flavor

– 3 finely chopped garlic cloves for aromatic depth and health benefits

– 1 tablespoon Moroccan spice to infuse the dish with warm, exotic flavors

– 1 cup dry white wine adds acidity and enhances the sauce’s complexity

– 1 cup chicken stock provides moisture and a savory base for the casserole

– 1 400 g can diced tomatoes contributes to the sauce’s texture and tanginess

– 1 large or 2 small fennel bulbs, cut into 4 cm pieces for a fresh, slightly sweet crunch

– 600 g peeled and chopped parsnips brings natural sweetness and nutrients to the mix

– 2 peeled and 2 cm-thick sliced carrots adds color, texture, and vitamins

– Fresh mint leaves for garnishing and adding a refreshing finish

– Lemon wedges to serve alongside for a citrusy zing

– Couscous as a side to complement the rich, flavorful sauce

Instructions

1-Prepare ingredients: Cube the lamb, peel and chop 600 g parsnips, slice 2 leeks, and chop garlic as described.

2-Brown the lamb: Heat oil in a pan and cook the coated lamb for 5-7 minutes until golden.

3-Add vegetables and liquids: Transfer everything to the slow cooker, including leeks, garlic, 1 cup dry white wine, 1 cup chicken stock, and a 400 g can of diced tomatoes.

4-Incorporate more veggies: Mix in 1 large fennel bulb cut into 4 cm pieces and 2 peeled carrots sliced 2 cm thick.

5-Slow cook: Set the cooker to high and let it go for 4 hours until the lamb is very tender.

6-Serve: Garnish with fresh mint leaves and lemon wedges, and pair with couscous for a complete meal.

Last Step:

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Notes

πŸ•’ Use lean lamb to reduce excess fat and keep the dish light.
🌿 Adding fresh mint and lemon at serving brightens and balances the rich flavors.
🍲 Ensure vegetables are cut evenly for consistent cooking.

  • Author: Brandi Oshea
  • Prep Time: 25 minutes
  • Cooking time: 4 hours
  • Cook Time: 4 hours
  • Category: Main Course
  • Method: Browning, slow cooking, simmering
  • Cuisine: Moroccan
  • Diet: Omnivore

Nutrition

  • Serving Size: 1 serving
  • Calories: 450 kcal
  • Sugar: 12 g
  • Sodium: 520 mg
  • Fat: 15 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 7 g
  • Protein: 40 g
  • Cholesterol: 110 mg