Ingredients
– 1 kg lean boneless diced lamb for the main protein that becomes tender during slow cooking
– ΒΌ cup plain flour seasoned with salt and pepper used to coat the lamb before browning
– 2 tablespoons olive oil for browning the lamb and cooking the vegetables
– 2 leeks, trimmed, halved lengthways, and thinly sliced to add a subtle onion-like flavor
– 3 finely chopped garlic cloves for aromatic depth and health benefits
– 1 tablespoon Moroccan spice to infuse the dish with warm, exotic flavors
– 1 cup dry white wine adds acidity and enhances the sauceβs complexity
– 1 cup chicken stock provides moisture and a savory base for the casserole
– 1 400 g can diced tomatoes contributes to the sauceβs texture and tanginess
– 1 large or 2 small fennel bulbs, cut into 4 cm pieces for a fresh, slightly sweet crunch
– 600 g peeled and chopped parsnips brings natural sweetness and nutrients to the mix
– 2 peeled and 2 cm-thick sliced carrots adds color, texture, and vitamins
– Fresh mint leaves for garnishing and adding a refreshing finish
– Lemon wedges to serve alongside for a citrusy zing
– Couscous as a side to complement the rich, flavorful sauce
Instructions
1-Prepare ingredients: Cube the lamb, peel and chop 600 g parsnips, slice 2 leeks, and chop garlic as described.
2-Brown the lamb: Heat oil in a pan and cook the coated lamb for 5-7 minutes until golden.
3-Add vegetables and liquids: Transfer everything to the slow cooker, including leeks, garlic, 1 cup dry white wine, 1 cup chicken stock, and a 400 g can of diced tomatoes.
4-Incorporate more veggies: Mix in 1 large fennel bulb cut into 4 cm pieces and 2 peeled carrots sliced 2 cm thick.
5-Slow cook: Set the cooker to high and let it go for 4 hours until the lamb is very tender.
6-Serve: Garnish with fresh mint leaves and lemon wedges, and pair with couscous for a complete meal.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Use lean lamb to reduce excess fat and keep the dish light.
πΏ Adding fresh mint and lemon at serving brightens and balances the rich flavors.
π² Ensure vegetables are cut evenly for consistent cooking.
- Prep Time: 25 minutes
- Cooking time: 4 hours
- Cook Time: 4 hours
- Category: Main Course
- Method: Browning, slow cooking, simmering
- Cuisine: Moroccan
- Diet: Omnivore
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 12 g
- Sodium: 520 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 7 g
- Protein: 40 g
- Cholesterol: 110 mg
