Ingredients
– 2 pounds whole Brussels sprouts, ends trimmed
– 2 tablespoons olive oil
– 2 Β½ teaspoons salt, divided
– ΒΌ teaspoon ground black pepper
– Pinch of red pepper flakes (optional)
– 3 tablespoons finely grated Parmesan cheese
– Juice of 1 small lemon (optional)
Instructions
1-Getting Started with Prep Work: First, preheat the oven to 425Β°F (220Β°C) and set up racks in the center and upper third for even cooking. Bring a large saucepan of salted water to a boil and get an ice bath ready to keep the sprouts vibrant.
2-Getting Started with Prep Work: Once the water is boiling, add the 2 pounds of trimmed Brussels sprouts and cook them until tender, about 10 minutes. Drain them quickly and plunge into the ice bath for 1 minute to stop the cooking, then pat them dry with paper towels to ensure they crisp up nicely.
3-Smashing and Roasting: Next, spread the sprouts on a large rimmed baking sheet. Drizzle with 2 tablespoons of olive oil, sprinkle with 2 teaspoons of the salt, ΒΌ teaspoon ground black pepper, and a pinch of red pepper flakes if you like some heat.
4-Smashing and Roasting: Toss everything to coat evenly and arrange in a single layer. Use the base of a drinking glass or coffee mug to gently press each sprout flat to about Β½ inch thickness. Bake for 15 minutes, then flip each one carefully.
5-Finishing Touches: Sprinkle 3 tablespoons of grated Parmesan cheese over the top and bake for another 5 to 10 minutes until theyβre crisp and the cheese is golden. For an extra crunch, broil on the upper rack for 2 to 3 minutes, keeping a close eye to avoid burning.
6-Finishing Touches: Finally, if you want a fresh zing, squeeze the juice of 1 small lemon over the sprouts before serving hot. This whole process takes about 55 minutes and results in a side dish thatβll wow your family.
Last Step:
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π± To make this recipe vegan, omit the Parmesan cheese.
π₯ Trim Brussels sprouts up to 2 days ahead and refrigerate for convenience.
βοΈ Store cooked sprouts in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months; reheat gently to retain crispiness.
- Prep Time: 15 minutes
- Cooking Time: 40 minutes
- Cook Time: 40 minutes
- Category: Side Dish
- Method: Boiling, baking, broiling
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 140 kcal
- Sugar: 4 g
- Sodium: 610 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 7 g
- Protein: 7 g
- Cholesterol: 2 mg
