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Smashed Brussels Sprouts

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πŸ₯¬ Smashed Brussels Sprouts with Crispy Garlic and Parmesan offer a deliciously crispy texture and bold flavor that’s perfect for a healthy side dish.
πŸ§„ This recipe combines simple ingredients to create a nutritious and satisfying dish with added zest from lemon and a savory Parmesan topping.

  • Total Time: 55 minutes
  • Yield: 5 servings

Ingredients

– 2 pounds whole Brussels sprouts, ends trimmed

– 2 tablespoons olive oil

– 2 Β½ teaspoons salt, divided

– ΒΌ teaspoon ground black pepper

– Pinch of red pepper flakes (optional)

– 3 tablespoons finely grated Parmesan cheese

– Juice of 1 small lemon (optional)

Instructions

1-Getting Started with Prep Work: First, preheat the oven to 425Β°F (220Β°C) and set up racks in the center and upper third for even cooking. Bring a large saucepan of salted water to a boil and get an ice bath ready to keep the sprouts vibrant.

2-Getting Started with Prep Work: Once the water is boiling, add the 2 pounds of trimmed Brussels sprouts and cook them until tender, about 10 minutes. Drain them quickly and plunge into the ice bath for 1 minute to stop the cooking, then pat them dry with paper towels to ensure they crisp up nicely.

3-Smashing and Roasting: Next, spread the sprouts on a large rimmed baking sheet. Drizzle with 2 tablespoons of olive oil, sprinkle with 2 teaspoons of the salt, ΒΌ teaspoon ground black pepper, and a pinch of red pepper flakes if you like some heat.

4-Smashing and Roasting: Toss everything to coat evenly and arrange in a single layer. Use the base of a drinking glass or coffee mug to gently press each sprout flat to about Β½ inch thickness. Bake for 15 minutes, then flip each one carefully.

5-Finishing Touches: Sprinkle 3 tablespoons of grated Parmesan cheese over the top and bake for another 5 to 10 minutes until they’re crisp and the cheese is golden. For an extra crunch, broil on the upper rack for 2 to 3 minutes, keeping a close eye to avoid burning.

6-Finishing Touches: Finally, if you want a fresh zing, squeeze the juice of 1 small lemon over the sprouts before serving hot. This whole process takes about 55 minutes and results in a side dish that’ll wow your family.

Last Step:

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Notes

🌱 To make this recipe vegan, omit the Parmesan cheese.
πŸ₯— Trim Brussels sprouts up to 2 days ahead and refrigerate for convenience.
❄️ Store cooked sprouts in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months; reheat gently to retain crispiness.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cooking Time: 40 minutes
  • Cook Time: 40 minutes
  • Category: Side Dish
  • Method: Boiling, baking, broiling
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 140 kcal
  • Sugar: 4 g
  • Sodium: 610 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 16 g
  • Fiber: 7 g
  • Protein: 7 g
  • Cholesterol: 2 mg