Ingredients
3 lbs medium-sized pumpkin (preferably sugar pumpkins; kabocha squash or canned pumpkin puree can be used as substitutes)
2 tablespoons avocado oil
2 teaspoons cumin powder
2 teaspoons coriander powder
2 teaspoons garam masala (optional)
1 teaspoon red chili powder (can be substituted with cayenne or red chili flakes to adjust spice level)
1 medium onion
4 cloves garlic
1 teaspoon salt
½ teaspoon black pepper
4 cups vegetable stock
½ cup coconut milk (optional)
1 teaspoon ginger
Instructions
1-Gathering your ingredients is the first fun step in making spicy pumpkin soup, setting you up for success. Start by prepping everything like chopping the onion and mincing the garlic to make cooking smoother. This way, you can focus on the flavors without any last-minute rush.
2-Next, heat your pot and get sautéing. In a large pot over medium heat, cook the onion until it’s translucent, which takes about 5 minutes, then toss in the garlic for that fragrant boost. This step helps build a strong base for the soup’s taste.
3-Now, add the spices. Stir in the chili powder and other seasonings to let their flavors shine. This quick mix releases aromas that make the kitchen smell amazing and adds depth to your spicy pumpkin soup.
4-Bring in the main ingredients. Pour in the pumpkin puree or roasted pumpkin along with the vegetable stock, stirring everything together. Let it reach a gentle boil, then turn down the heat to simmer for that perfect blend of flavors.
5-Let it all come together. Simmer for 15-20 minutes to meld the tastes, and if you’re adding extras like proteins, do that early. Once done, mix in the coconut milk and seasonings to finish it off.
6-Time to blend. Use an immersion blender to make the soup smooth, or leave it chunky if you prefer. Taste as you go and adjust seasonings for the best results.
7-Finally, serve it up. Dish out the hot soup and top with goodies like herbs or seeds. Remember, for variations, check out our healthy baking ideas to pair with your meal for a balanced treat.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🎃 Select sugar pie pumpkins that are heavy for their size with firm skin and intact stems for best flavor.
❄️ Store pumpkins in a cool, dark, dry place away from sunlight and moisture to maintain freshness.
🥄 To thicken soup, add canned pumpkin puree or stir in a tablespoon of cornstarch mixed with cooled soup.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Roasting, Blending
- Cuisine: Vegan, Gluten-Free
- Diet: Vegan, Gluten-Free, Dairy-Free
Nutrition
- Serving Size: 1 cup
- Calories: 217 kcal
- Sugar: 10 g
- Sodium: 1539 mg
- Fat: 14 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 0 mg
