Ingredients
– 3/4 cup raw pecans
– 1/2 small red onion, very thinly sliced
– 10 ounces fresh baby spinach (or a 50/50 blend of arugula and spinach)
– 1 quart strawberries, hulled and quartered (about 1 pound)
– 3/4 cup crumbled feta cheese (block-style, crumbled fresh)
– 1/4 cup balsamic vinegar
– 3 tablespoons extra-virgin olive oil
– 1 1/2 tablespoons poppy seeds
– 1 1/2 tablespoons honey
– 1/2 teaspoon Dijon mustard
– 1/2 teaspoon kosher salt
– 1/8 teaspoon ground black pepper
Instructions
1-Preheat your oven to 350Β°F and toast the 3/4 cup raw pecans on an ungreased baking sheet for 8 to 10 minutes until theyβre fragrant and lightly browned. Let them cool, then roughly chop for a nice crunch.
2-Slice 1/2 small red onion very thinly and soak the slices in a bowl of cold water while you prep the rest. This step tones down their sharpness without losing flavor.
3-In a bowl or jar, whisk together the dressing: 1/4 cup balsamic vinegar, 3 tablespoons extra-virgin olive oil, 1 1/2 tablespoons poppy seeds, 1 1/2 tablespoons honey, 1/2 teaspoon Dijon mustard, 1/2 teaspoon kosher salt, and 1/8 teaspoon ground black pepper until well combined.
4-In a large serving bowl, mix 10 ounces fresh baby spinach with 1 quart strawberries that youβve hulled and quartered.
5-Drain the onions and add them to the bowl with the spinach and strawberries.
6-Drizzle about half of the dressing over the salad and toss gently to coat everything evenly. Donβt go overboard to keep it fresh.
7-Add the 3/4 cup crumbled feta cheese and the toasted pecans, then toss lightly and serve right away. Have extra dressing on the side for anyone who wants more.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Use the ripest, juiciest strawberries for best flavor.
π₯ Toast nuts before adding for maximum crunch and flavor; substitute sunflower seeds for nut allergies.
π§
Soak red onion slices in water before adding to soften harshness but keep flavor.
- Prep Time: 15 minutes
- Toasting Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Toasting, Tossing
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 249
- Sugar: 10 grams
- Sodium: 360 milligrams
- Fat: 20 grams
- Saturated Fat: 5 grams
- Unsaturated Fat: 15 grams
- Trans Fat: 0 grams
- Carbohydrates: 16 grams
- Fiber: 4 grams
- Protein: 6 grams
- Cholesterol: 17 milligrams
