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Strawberry Spinach Salad 18.png

Strawberry Spinach Salad

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πŸ“ Enjoy a vibrant and fresh Spinach Strawberry Salad packed with nutritious greens and juicy berries.
πŸ₯— This salad offers a perfect balance of sweet, tangy, and crunchy textures, making it a flavorful and satisfying meal option.

  • Total Time: 20 minutes
  • Yield: 6 servings

Ingredients

– 3/4 cup raw pecans

– 1/2 small red onion, very thinly sliced

– 10 ounces fresh baby spinach (or a 50/50 blend of arugula and spinach)

– 1 quart strawberries, hulled and quartered (about 1 pound)

– 3/4 cup crumbled feta cheese (block-style, crumbled fresh)

– 1/4 cup balsamic vinegar

– 3 tablespoons extra-virgin olive oil

– 1 1/2 tablespoons poppy seeds

– 1 1/2 tablespoons honey

– 1/2 teaspoon Dijon mustard

– 1/2 teaspoon kosher salt

– 1/8 teaspoon ground black pepper

Instructions

1-Preheat your oven to 350Β°F and toast the 3/4 cup raw pecans on an ungreased baking sheet for 8 to 10 minutes until they’re fragrant and lightly browned. Let them cool, then roughly chop for a nice crunch.

2-Slice 1/2 small red onion very thinly and soak the slices in a bowl of cold water while you prep the rest. This step tones down their sharpness without losing flavor.

3-In a bowl or jar, whisk together the dressing: 1/4 cup balsamic vinegar, 3 tablespoons extra-virgin olive oil, 1 1/2 tablespoons poppy seeds, 1 1/2 tablespoons honey, 1/2 teaspoon Dijon mustard, 1/2 teaspoon kosher salt, and 1/8 teaspoon ground black pepper until well combined.

4-In a large serving bowl, mix 10 ounces fresh baby spinach with 1 quart strawberries that you’ve hulled and quartered.

5-Drain the onions and add them to the bowl with the spinach and strawberries.

6-Drizzle about half of the dressing over the salad and toss gently to coat everything evenly. Don’t go overboard to keep it fresh.

7-Add the 3/4 cup crumbled feta cheese and the toasted pecans, then toss lightly and serve right away. Have extra dressing on the side for anyone who wants more.

Last Step:

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Notes

πŸ“ Use the ripest, juiciest strawberries for best flavor.
πŸ₯œ Toast nuts before adding for maximum crunch and flavor; substitute sunflower seeds for nut allergies.
πŸ§… Soak red onion slices in water before adding to soften harshness but keep flavor.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Toasting Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Toasting, Tossing
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 249
  • Sugar: 10 grams
  • Sodium: 360 milligrams
  • Fat: 20 grams
  • Saturated Fat: 5 grams
  • Unsaturated Fat: 15 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 16 grams
  • Fiber: 4 grams
  • Protein: 6 grams
  • Cholesterol: 17 milligrams