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Strawberry Spinach Salad 18.png

Strawberry Spinach Salad

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๐Ÿ“ This Spinach Strawberry Salad combines fresh greens with sweet berries for a vibrant, nutritious meal.
๐Ÿฅ— The addition of toasted pecans and creamy feta adds texture and flavor, making it a satisfying and healthy choice.

  • Total Time: 20 minutes
  • Yield: 6 servings

Ingredients

– Three-quarters cup raw pecans

– Half small red onion, very thinly sliced

– Ten ounces fresh baby spinach (or a blend of half arugula, half spinach)

– One quart strawberries, hulled and quartered (about one pound)

– Three-quarters cup crumbled feta cheese (preferably block-style, crumbled fresh)

– Quarter cup balsamic vinegar

– Three tablespoons extra-virgin olive oil

– One and a half tablespoons poppy seeds

– One and a half tablespoons honey

– Half teaspoon Dijon mustard

– Half teaspoon kosher salt

– One-eighth teaspoon ground black pepper

Instructions

1-First, preheat your oven to 350 degrees F and toast the three-quarters cup raw pecans on an ungreased baking sheet for 8 to 10 minutes until they smell fragrant, then roughly chop them. This step adds a nice crunch and depth of flavor to your salad. While the pecans cool, place the half small red onion, very thinly sliced, in cold water and let it sit to mellow its sharpness.

2-Next, in a bowl or jar, whisk together the dressing: quarter cup balsamic vinegar, three tablespoons extra-virgin olive oil, one and a half tablespoons poppy seeds, one and a half tablespoons honey, half teaspoon Dijon mustard, half teaspoon kosher salt, and one-eighth teaspoon ground black pepper. This mixture creates a tangy complement to the sweet berries. In a large serving bowl, combine the ten ounces fresh baby spinach, one quart strawberries (hulled and quartered), and the drained onions, tossing them gently to mix.

3-Now, drizzle about half the dressing over the salad and toss it lightly to coat everything evenly. Add more dressing if you like. Then, sprinkle on the three-quarters cup crumbled feta cheese and the toasted pecans, and give it one more light toss. Serve right away, with extra dressing on the side if needed. The whole process takes about 20 minutes, with 15 minutes prep and 10 minutes cook time mainly for toasting.

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Notes

๐Ÿง… Soak red onions in cold water to reduce bite while preserving flavor.
๐ŸŒฐ Toast pecans for enhanced crunch and deeper flavor.
๐Ÿง€ Crumble block-style feta fresh for creamier texture and better taste.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Tossing, Toasting
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 249 kcal
  • Sugar: 10 g
  • Fat: 20 g
  • Saturated Fat: 5 g
  • Carbohydrates: 16 g
  • Fiber: 4 g
  • Protein: 6 g
  • Cholesterol: 17 mg