Ingredients
– 10 ounces fresh baby spinach (or a 50/50 blend with arugula)
– 1 quart strawberries, hulled and quartered (about 1 pound)
– 3/4 cup raw pecans
– 1/2 small red onion, thinly sliced
– 3/4 cup crumbled feta cheese (preferably block-style for better texture)
– 1/4 cup balsamic vinegar for the poppy seed dressing
– 3 tablespoons extra-virgin olive oil for the poppy seed dressing
– 1 1/2 tablespoons poppy seeds for the poppy seed dressing
– 1 1/2 tablespoons honey for the poppy seed dressing
– 1/2 teaspoon Dijon mustard for the poppy seed dressing
– 1/2 teaspoon kosher salt for the poppy seed dressing
– 1/8 teaspoon ground black pepper for the poppy seed dressing
Instructions
1-First off, start by toasting the pecans. Preheat your oven to 350Β°F and spread 3/4 cup raw pecans on a baking sheet. Bake them for 8 to 10 minutes until they smell amazing and turn golden. Once done, chop them up for that perfect crunch.
2-Next, tackle the red onion. Slice 1/2 small red onion thinly and soak it in cold water for about 10 minutes to tame its sharpness itβs a game-changer for a milder bite. While thatβs soaking, rinse and dry 10 ounces of fresh baby spinach to keep it crisp.
3-Now, whip up the dressing. In a bowl, whisk together 1/4 cup balsamic vinegar, 3 tablespoons extra-virgin olive oil, 1 1/2 tablespoons poppy seeds, 1 1/2 tablespoons honey, 1/2 teaspoon Dijon mustard, 1/2 teaspoon kosher salt, and 1/8 teaspoon ground black pepper. Itβs that easy!
4-In a large serving bowl, combine the spinach, 1 quart hulled and quartered strawberries, and the drained onion. Toss them gently with some of the dressing. Then, add the 3/4 cup crumbled feta cheese and the chopped pecans, give it a light toss, and add more dressing if you like. Serve right away for the freshest taste.
Last Step:
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π§
Soak onions in cold water to mellow their bite and reduce sharpness.
π₯ Toast nuts to enhance flavor and add a satisfying crunch.
π§ Use block-style feta cheese for better texture and freshness.
π΄ Dress the salad just before serving to keep it crisp and fresh.
- Prep Time: 15 minutes
- Toasting and soaking time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Toasting, tossing
- Cuisine: American
- Diet: Vegetarian, Gluten-Free option
Nutrition
- Serving Size: 1 serving
- Calories: 249 kcal
- Sugar: 10 g
- Sodium: 400 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 17 mg
