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Strawberry Spinach Salad

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πŸ₯— Enjoy a refreshing and nutritious Spinach Strawberry Salad that combines sweet and tangy flavors for a delightful experience.
πŸ“ Packed with vibrant ingredients and a zesty poppy seed dressing, this salad is perfect for light lunches or as a side dish.

  • Total Time: 20 minutes
  • Yield: 6 servings

Ingredients

– 10 ounces fresh baby spinach (or a 50/50 blend with arugula)

– 1 quart strawberries, hulled and quartered (about 1 pound)

– 3/4 cup raw pecans

– 1/2 small red onion, thinly sliced

– 3/4 cup crumbled feta cheese (preferably block-style for better texture)

– 1/4 cup balsamic vinegar for the poppy seed dressing

– 3 tablespoons extra-virgin olive oil for the poppy seed dressing

– 1 1/2 tablespoons poppy seeds for the poppy seed dressing

– 1 1/2 tablespoons honey for the poppy seed dressing

– 1/2 teaspoon Dijon mustard for the poppy seed dressing

– 1/2 teaspoon kosher salt for the poppy seed dressing

– 1/8 teaspoon ground black pepper for the poppy seed dressing

Instructions

1-First off, start by toasting the pecans. Preheat your oven to 350Β°F and spread 3/4 cup raw pecans on a baking sheet. Bake them for 8 to 10 minutes until they smell amazing and turn golden. Once done, chop them up for that perfect crunch.

2-Next, tackle the red onion. Slice 1/2 small red onion thinly and soak it in cold water for about 10 minutes to tame its sharpness it’s a game-changer for a milder bite. While that’s soaking, rinse and dry 10 ounces of fresh baby spinach to keep it crisp.

3-Now, whip up the dressing. In a bowl, whisk together 1/4 cup balsamic vinegar, 3 tablespoons extra-virgin olive oil, 1 1/2 tablespoons poppy seeds, 1 1/2 tablespoons honey, 1/2 teaspoon Dijon mustard, 1/2 teaspoon kosher salt, and 1/8 teaspoon ground black pepper. It’s that easy!

4-In a large serving bowl, combine the spinach, 1 quart hulled and quartered strawberries, and the drained onion. Toss them gently with some of the dressing. Then, add the 3/4 cup crumbled feta cheese and the chopped pecans, give it a light toss, and add more dressing if you like. Serve right away for the freshest taste.

Last Step:

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Notes

πŸ§… Soak onions in cold water to mellow their bite and reduce sharpness.
πŸ₯œ Toast nuts to enhance flavor and add a satisfying crunch.
πŸ§€ Use block-style feta cheese for better texture and freshness.
🍴 Dress the salad just before serving to keep it crisp and fresh.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Toasting and soaking time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Toasting, tossing
  • Cuisine: American
  • Diet: Vegetarian, Gluten-Free option

Nutrition

  • Serving Size: 1 serving
  • Calories: 249 kcal
  • Sugar: 10 g
  • Sodium: 400 mg
  • Fat: 20 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 16 g
  • Fiber: 4 g
  • Protein: 6 g
  • Cholesterol: 17 mg