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Stuffed Bell Peppers

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πŸ«‘ Tender bell peppers overflow with savory ground beef, fluffy rice, tangy tomatoes, and gooey cheese for classic comfort food that’s veggie-forward and satisfying.

🍲 Family-pleasing dinner bakes hands-off in one dish, customizable with ground turkey for lighter versionβ€”perfect for meal prep or weeknights!

  • Total Time: 1 hour 20 minutes
  • Yield: 6 peppers

Ingredients

– 6 large bell peppers (red, green, or yellow)

– 1 lb ground beef or turkey

– 2 cups cooked white or brown rice

– 1 medium onion (diced)

– 2 garlic cloves (minced)

– 1 can (15 oz) diced tomatoes (drained)

– 1 can (8 oz) tomato sauce

– 1 tsp Italian seasoning

– Salt and pepper to taste

– 1 cup shredded mozzarella or cheddar cheese

– 1/2 cup chopped mushrooms

– 1/2 cup sliced olives

– 1/2 cup corn kernels

Instructions

1-First Step: Preheat and Prepare Start by preheating your oven to 375Β°F (190Β°C). This temperature ensures even cooking without drying out the peppers. While the oven heats, prepare your bell peppers by cutting the tops off about 1/2 inch from the stem. Remove the seeds and white membranes from inside the peppers. Rinse them thoroughly and set aside.

2-Second Step: Blanch the Peppers Bring a large pot of water to boil. Gently place the prepared peppers in the boiling water and cook for 5 minutes. This blanching process softens the peppers slightly so they cook evenly in the oven without becoming mushy. After 5 minutes, carefully remove the peppers and drain them upside down on paper towels. This step is crucial for achieving the perfect texture in your baked stuffed peppers.

3-Third Step: Cook the Protein In a large skillet over medium heat, add 1 lb of ground beef or turkey. Break it apart with a wooden spoon as it cooks. Add 1 diced medium onion to the skillet and cook together for 8-10 minutes until the meat is browned and the onion is translucent. Add 2 minced garlic cloves during the last minute of cooking to prevent burning. Drain any excess fat if necessary.

4-Fourth Step: Combine Filling Ingredients To the skillet with the cooked meat, add 2 cups of cooked rice, 1 can (15 oz) of drained diced tomatoes, 1 teaspoon of Italian seasoning, salt, and pepper to taste. Stir everything together until well combined. Taste the mixture and adjust seasonings as needed. The filling should be flavorful but not overly salty since the cheese will add additional saltiness. This filling works perfectly for both ground beef stuffed peppers and turkey variations.

5-Fifth Step: Fill the Peppers Arrange the blanched peppers upright in a 9×13 inch baking dish. Using a spoon, generously fill each pepper with the meat and rice mixture. Pack the filling down gently with the back of the spoon to remove air pockets and ensure each pepper is well-stuffed. Mound any extra filling on top of the peppers.

6-Sixth Step: Add Sauce and Cheese Pour 1/2 cup of tomato sauce into the bottom of the baking dish around the peppers, not over them. This creates steam that helps cook the peppers evenly. Sprinkle 1 cup of shredded mozzarella or cheddar cheese over the tops of the stuffed peppers. The cheese will melt into a delicious golden crust during baking.

7-Final Step: Bake to Perfection Place the baking dish in the preheated oven and bake uncovered for 25-30 minutes. The peppers are done when they are tender when pierced with a fork, the filling is hot throughout, and the cheese is melted and lightly golden. Let the stuffed bell peppers rest for 5 minutes before serving to allow them to set slightly. This classic stuffed peppers recipe serves 6 and pairs perfectly with a simple green salad or crusty bread.

Last Step:

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Notes

πŸ«‘ Choose colorful bell peppers for natural sweetness and stunning presentation.

🍚 Use day-old rice to absorb flavors without mushiness.

❄️ Assemble ahead, refrigerate, add 10 minutes bake time.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 60 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 pepper
  • Calories: 380 kcal
  • Sugar: 10g
  • Sodium: 650mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 24g
  • Cholesterol: 75mg