Ingredients
6–8 ears of corn
2 tablespoons olive oil
Half a red onion, diced
Half a red bell pepper, diced
1 ripe avocado, peeled, seeded, and chopped
4 tablespoons olive oil
6 tablespoons apple cider vinegar
1 teaspoon sugar
1 teaspoon Dijon mustard
Juice of 1 lime
Salt and pepper to taste
Instructions
1-First, whisk the dressing ingredients together and set them aside. This includes 4 tablespoons olive oil, 6 tablespoons apple cider vinegar, 1 teaspoon sugar, 1 teaspoon Dijon mustard, juice of 1 lime, and salt and pepper to taste.
2-Next, bring 1-2 inches of water to a boil in a large skillet, add the shucked 6-8 ears of corn, and cook for 3-4 minutes while rotating them on all sides, then drain the water.
3-After that, heat a grill to medium-high, brush the corn lightly with 2 tablespoons olive oil, and grill until golden on all sides. Let the corn cool before cutting the kernels off the cob into a bowl.
4-Then, add the diced half red onion, diced half red bell pepper, and chopped ripe avocado to the bowl with the corn kernels.
5-Drizzle the salad with the prepared dressing to taste, toss gently, and refrigerate until ready to serve. This step ensures the flavors meld together beautifully.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฝ Use fresh corn on the cob for the best flavor, or substitute with properly thawed, sautรฉed frozen corn.
๐ฅ Add avocado just before serving to prevent browning.
๐
Customize the salad by adding ingredients like black beans, cherry tomatoes, cucumber, or feta cheese.
- Prep Time: 15 minutes
- Chilling Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Boiling, Grilling, Tossing
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 144
- Sugar: 1 gram
- Sodium: 10 milligrams
- Fat: 14 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 12 grams
- Trans Fat: 0 grams
- Carbohydrates: 4 grams
- Fiber: 2 grams
- Protein: 1 gram
- Cholesterol: 0 milligrams
