Ingredients
3 pounds sweet potatoes peeled and cut into cubes for the creamy base
Β½ cup packed brown sugar (light or dark) for sweetness and caramel notes
β cup softened butter (salted recommended) for richness and binding
Β½ teaspoon vanilla extract for enhancing flavor
ΒΎ cup chopped pecans (divided; walnuts can be substituted) for crunch and nutty taste
ΒΌ teaspoon cinnamon, or to taste for spice and warmth
Salt and black pepper, to taste for seasoning
2 cups miniature marshmallows for the crispy topping
Instructions
First Step: Preheat and Prepare Start by preheating your oven to 375Β°F and greasing a 9Γ13-inch baking pan. This step ensures even cooking and prevents sticking, which is key for a perfect sweet potato casserole base. If making a vegan version, use a plant-based oil for greasing to keep it dairy-free while maintaining that crispy topping.
Second Step: Cook the Sweet Potatoes Boil 3 pounds of peeled and cubed sweet potatoes in water for about 15 minutes until they become fork-tender, then drain them thoroughly. This process softens the potatoes for mashing, creating a creamy filling thatβs essential for the dish. For low-calorie adaptations, you can steam instead of boil to reduce added water and preserve nutrients time-wise, taking around the same 15 minutes.
Third Step: Mash and Mix In a large bowl, mash the cooked sweet potatoes with Β½ cup brown sugar, β cup softened butter, Β½ teaspoon vanilla extract, ΒΌ teaspoon cinnamon, salt, and pepper until smooth. Fold in half of the ΒΎ cup chopped pecans for added texture. To adapt for gluten-free needs, double-check all spices, and for a smoother mix in a low-calorie version, use a hand mixer while reducing butter to cut fat.
Fourth Step: Assemble and Top Spread the mashed mixture evenly into the prepared pan and top with the remaining pecans and 2 cups miniature marshmallows. This layering builds the signature crispy topping that makes sweet potato casserole so irresistible. For dietary tweaks, swap marshmallows for a nut-based topping in vegan versions to ensure it bakes evenly in the 25-minute timeframe.
Final Step: Bake and Serve Bake the casserole for 25 minutes or until the marshmallows turn golden brown and the dish is heated through, resulting in a warm, comforting side. Let it cool slightly before serving to enhance flavors. This step works for all adaptations, like adding herbs for a savory twist, and the total time stays around 45 minutes, making it practical for busy parents and students.
Last Step:
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π½οΈ Prepare casserole up to 48 hours ahead; store topping separately in the fridge.
β²οΈ Let casserole sit at room temperature 30 minutes before baking; heat, stir, then add topping and bake.
π₯ Use a potato masher for textured mash or hand mixer for smoother consistency.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 188
- Sugar: 14 g
- Sodium: 87 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Carbohydrates: 29 g
- Fiber: 3 g
- Protein: 1 g
- Cholesterol: 10 mg
