Ingredients
– 2 boneless skinless chicken breasts
– 1/2 teaspoon garlic powder
– Pepper to taste
– 3 tablespoons cornstarch
– 3 tablespoons olive oil (divided)
– 1/2 medium onion
– 2 cups broccoli florets
– 1/2 red bell pepper
– 1/2 cup chicken broth
– 3 tablespoons mirin (or substitute with dry sherry or sweet marsala wine)
– 2 tablespoons soy sauce
– 1 teaspoon rice vinegar or apple cider vinegar
– 1/4 cup packed brown sugar
– 1 tablespoon cornstarch
– 1 teaspoon grated fresh ginger
– 2 cloves garlic, minced
Instructions
1-First Step: Prep and Sauce Start by preparing all ingredients, cutting the vegetables like broccoli into small pieces for even cooking. Whisk the sauce ingredients together in a bowl: 1/2 cup chicken broth, 3 tablespoons mirin, 2 tablespoons soy sauce, 1 teaspoon rice vinegar, 1/4 cup packed brown sugar, 1 tablespoon cornstarch, 1 teaspoon grated fresh ginger, and 2 minced garlic cloves. Cut the chicken into 1-inch pieces, season with 1/2 teaspoon garlic powder and pepper to taste, then coat with 3 tablespoons cornstarch.
2-Cooking the Chicken Heat 2 tablespoons of olive oil in a deep skillet over medium-high heat. Cook half the chicken for about 4 minutes per side until browned and cooked through, then transfer to a plate. Repeat with the remaining chicken using the last tablespoon of oil. This ensures the chicken in your teriyaki chicken stir fry browns nicely without steaming.
3-Adding Veggies and Finishing If the pan is dry, add a splash of oil and sautรฉ the 1/2 medium onion for 1 minute. Add 2 cups broccoli florets and 1/2 red bell pepper, cooking for about 3 minutes until tender-crisp. Return the chicken to the pan, pour in the sauce, and stir constantly until it thickens in less than a minute. Remove from heat and serve right away with rice or noodles; the total time is about 35 minutes for prep and cooking.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฅข Prepare all ingredients beforehand for quick cooking – stir fry moves fast and you won’t have time to chop while cooking
๐ Cook chicken in batches to avoid overcrowding the pan, ensuring better browning and more flavorful results
๐ฟ Fresh ginger is easiest to grate when frozen – keep some on hand in the freezer for quick preparation
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian-Inspired
- Diet: Non-vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 19g
- Sodium: 860mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 72mg
