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Teriyaki Salmon Bowl 52.png

Teriyaki Salmon Bowl

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🐟 Flaky broiled salmon in glossy homemade teriyaki glaze over rice and crisp veggies – omega-3 rich, high-protein bowl in 30 minutes!
🍚 Balanced nutrients from avocado, edamame, and carrots for satisfying, customizable weeknight power meal!

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– 4 salmon fillets (5-6 ounces each, skin on) for broiling and glazing, main protein

– 3 cups cooked brown or white rice (can substitute quinoa or cauliflower rice) for base of the bowl, carbs and staying power

– 2 cups chopped cucumber for crunch and freshness

– 1 cup shelled edamame, cooked and cooled for protein and texture

– 1 cup shredded or julienned carrots for color and sweet-tangy bite

– 1 medium avocado, sliced for creamy richness and healthy fats

– 2 green onions, thinly sliced for sharp oniony freshness

– Β½ cup coconut aminos (soy-free alternative to soy sauce; can substitute gluten-free tamari or low-sodium soy sauce) for savory base of teriyaki sauce

– ΒΌ cup honey (or brown sugar as substitute) for sweetening glaze and cling

– 1 tablespoon rice vinegar for balancing sweetness with tang

– 1 tablespoon toasted sesame oil (olive oil can be substituted but flavor will differ) for nutty teriyaki aroma

– 3 garlic cloves, minced for deepening flavor and aroma

– 1 teaspoon grated fresh ginger (or Β½ teaspoon dried ginger) for warmth and brightness

– 1Β½ tablespoons cornstarch (or arrowroot starch) for thickening sauce into glaze

– 2 tablespoons warm water (to dissolve cornstarch) for dissolving cornstarch

– Sesame seeds (optional garnish) for crunch and classic teriyaki look

Instructions

1-First Step: Pat the salmon fillets dry, place them in a shallow dish, season with salt and black pepper, and set aside. If you want faster prep, use pre-minced garlic or frozen grated ginger.

2-Second Step: Whisk together coconut aminos, honey, rice vinegar, toasted sesame oil, minced garlic, and grated ginger in a bowl until honey dissolves to create the teriyaki sauce. For gluten-free needs, double-check any substitutions like gluten-free tamari or low-sodium soy sauce.

3-Third Step: Reserve about β…“ cup of sauce to marinate the salmon. Pour it over the fillets, turning skin-side up, and let sit while you set up the oven. This helps the salmon soak up teriyaki flavor quickly.

4-Fourth Step: Preheat your oven broiler and line a rimmed baking sheet with foil. Broiling gives you that caramelized glaze fast, which is why this Teriyaki Salmon Bowl is perfect for busy weeknights.

5-Fifth Step: Arrange the salmon skin-side down on the baking sheet, discarding the used marinade. Broil for 7-8 minutes until it flakes easily with a fork. Cooking time can vary based on fillet thickness, so check at the 7-minute mark.

6-Final Step: Simmer the remaining teriyaki sauce in a small saucepan over medium heat. Mix cornstarch with warm water until smooth and milky, then gradually stir the slurry into the simmering sauce and cook 3-4 minutes more until thickened.

7-Seventh Step: Divide ΒΎ cup cooked rice into each of 4 bowls. If you want a grain-free option, use cauliflower rice instead of rice, or try quinoa for a protein-forward base.

8-Eighth Step: Top each bowl with salmon and evenly portion cucumber, edamame, and shredded or julienned carrots.

9-Ninth Step: Slice the avocado and add it to each bowl. For best appearance, slice avocado just before serving so it doesn’t brown.

10-Tenth Step: Spoon the thickened teriyaki sauce over the bowls, then garnish with sliced green onions and sesame seeds if desired. Add sesame seeds for extra crunch and classic look.

Last Step:

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Notes

⏱️ Use microwaveable frozen rice to hit 30-minute mark.
πŸ₯‘ Slice avocado last to prevent browning.
πŸ”₯ Broil close to heat for caramelized glaze without overcooking.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Marinating: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dishes
  • Method: Broiled
  • Cuisine: Japanese
  • Diet: High-Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 560 kcal
  • Sugar: 19g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 6g
  • Protein: 40g
  • Cholesterol: 80mg