Ingredients
– 4 salmon fillets (5-6 ounces each, skin on) for broiling and glazing, main protein
– 3 cups cooked brown or white rice (can substitute quinoa or cauliflower rice) for base of the bowl, carbs and staying power
– 2 cups chopped cucumber for crunch and freshness
– 1 cup shelled edamame, cooked and cooled for protein and texture
– 1 cup shredded or julienned carrots for color and sweet-tangy bite
– 1 medium avocado, sliced for creamy richness and healthy fats
– 2 green onions, thinly sliced for sharp oniony freshness
– Β½ cup coconut aminos (soy-free alternative to soy sauce; can substitute gluten-free tamari or low-sodium soy sauce) for savory base of teriyaki sauce
– ΒΌ cup honey (or brown sugar as substitute) for sweetening glaze and cling
– 1 tablespoon rice vinegar for balancing sweetness with tang
– 1 tablespoon toasted sesame oil (olive oil can be substituted but flavor will differ) for nutty teriyaki aroma
– 3 garlic cloves, minced for deepening flavor and aroma
– 1 teaspoon grated fresh ginger (or Β½ teaspoon dried ginger) for warmth and brightness
– 1Β½ tablespoons cornstarch (or arrowroot starch) for thickening sauce into glaze
– 2 tablespoons warm water (to dissolve cornstarch) for dissolving cornstarch
– Sesame seeds (optional garnish) for crunch and classic teriyaki look
Instructions
1-First Step: Pat the salmon fillets dry, place them in a shallow dish, season with salt and black pepper, and set aside. If you want faster prep, use pre-minced garlic or frozen grated ginger.
2-Second Step: Whisk together coconut aminos, honey, rice vinegar, toasted sesame oil, minced garlic, and grated ginger in a bowl until honey dissolves to create the teriyaki sauce. For gluten-free needs, double-check any substitutions like gluten-free tamari or low-sodium soy sauce.
3-Third Step: Reserve about β cup of sauce to marinate the salmon. Pour it over the fillets, turning skin-side up, and let sit while you set up the oven. This helps the salmon soak up teriyaki flavor quickly.
4-Fourth Step: Preheat your oven broiler and line a rimmed baking sheet with foil. Broiling gives you that caramelized glaze fast, which is why this Teriyaki Salmon Bowl is perfect for busy weeknights.
5-Fifth Step: Arrange the salmon skin-side down on the baking sheet, discarding the used marinade. Broil for 7-8 minutes until it flakes easily with a fork. Cooking time can vary based on fillet thickness, so check at the 7-minute mark.
6-Final Step: Simmer the remaining teriyaki sauce in a small saucepan over medium heat. Mix cornstarch with warm water until smooth and milky, then gradually stir the slurry into the simmering sauce and cook 3-4 minutes more until thickened.
7-Seventh Step: Divide ΒΎ cup cooked rice into each of 4 bowls. If you want a grain-free option, use cauliflower rice instead of rice, or try quinoa for a protein-forward base.
8-Eighth Step: Top each bowl with salmon and evenly portion cucumber, edamame, and shredded or julienned carrots.
9-Ninth Step: Slice the avocado and add it to each bowl. For best appearance, slice avocado just before serving so it doesnβt brown.
10-Tenth Step: Spoon the thickened teriyaki sauce over the bowls, then garnish with sliced green onions and sesame seeds if desired. Add sesame seeds for extra crunch and classic look.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
β±οΈ Use microwaveable frozen rice to hit 30-minute mark.
π₯ Slice avocado last to prevent browning.
π₯ Broil close to heat for caramelized glaze without overcooking.
- Prep Time: 20 minutes
- Marinating: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dishes
- Method: Broiled
- Cuisine: Japanese
- Diet: High-Protein
Nutrition
- Serving Size: 1 bowl
- Calories: 560 kcal
- Sugar: 19g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 80mg
