Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Tex Mex Taco Chicken Salad 41.png

Tex Mex Taco Chicken Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

๐ŸŒฎ The Tex Mex Chicken Chopped Salad is bursting with fresh, crunchy ingredients and zesty flavors that make for a satisfying and healthy meal.
๐Ÿฅ— It combines nourishing protein and fiber with a flavorful taco-ranch dressing, perfect for a quick and vibrant lunch or dinner option.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

– 1 cup ranch dressing

– 2 tablespoons mild taco seasoning

– 2 pounds boneless, skinless chicken breasts for main protein

– Salt and pepper to taste

– 8 cups chopped romaine lettuce

– 2 diced Roma tomatoes

– 1 cup corn kernels (fresh or frozen)

– 4 sliced green onions

– 1 can (15 ounces) black beans, drained and rinsed

– 1/2 cup shredded mild cheddar cheese

– 1/4 cup chopped cilantro

– Juice of 1/2 lime

– 1 cup crushed tortilla chips

Instructions

1-First, mix up your dressing by whisking 1 cup ranch dressing with 2 tablespoons mild taco seasoning in a small bowl; let it chill until you’re ready.

2-Next, cook 2 pounds of boneless, skinless chicken breasts, cut into bite-size pieces, in a large non-stick skillet over medium-high heat for about 12 minutes, adding salt and pepper to taste for that perfect flavor.

3-Then, in a big bowl, toss together 8 cups chopped romaine lettuce, 2 diced Roma tomatoes, 1 cup corn kernels, 4 sliced green onions, 1 can (15 ounces) black beans (drained and rinsed), 1/2 cup shredded mild cheddar cheese, 1/4 cup chopped cilantro, and the juice of 1/2 lime to blend those fresh tastes.

4-Building the Salad: After the chicken cools a bit, add it to your salad mix and gently toss everything with the dressing until it’s evenly coated. Serve it up right away in bowls to keep that crunch from the 1 cup crushed tortilla chips.

5-Gather all ingredients and prep vegetables by rinsing, chopping, and measuring spices for a smooth process.

6-Cook the chicken if needed, seasoning it with cumin, chili powder, salt, and pepper until done in about 15 minutes.

7-Shred or chop the chicken, then combine it with beans, corn, tomatoes, avocado, onion, and cilantro in a bowl.

8-Squeeze lime juice over the mix and adjust seasonings as you go.

9-Let it chill for 15-20 minutes, then serve with optional garnishes.

10-For vegan twists, swap chicken for seasoned tofu.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

๐ŸŒฝ Use fresh or thawed corn at room temperature for the best texture.
๐Ÿ— Season chicken simply with salt and pepper or add taco seasoning for extra flavor.
๐Ÿ’ก Prepare dressing ahead and refrigerate to save time during assembly.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Cooking and tossing
  • Cuisine: Tex-Mex

Nutrition

  • Serving Size: 1 bowl