Ingredients
1 large Thai green mango or unripe mango
1 large red pepper (Romano pepper recommended)
A handful of Cos lettuce leaves
2 spring onions, white parts finely sliced
1 courgette
1 red chili, finely diced
Handful of roasted cashews or peanuts, chopped
Fresh coriander and/or mint, chopped plus some whole leaves for garnish
2 to 3 tablespoons lime juice
1 tablespoon sesame oil (neutral; add 1 teaspoon toasted sesame oil for extra flavor)
1 small garlic clove, pressed
2 tablespoons soy sauce or a gluten-free alternative
1 teaspoon sugar or honey
Ground pepper to taste
Instructions
1-Julienne the mango, red pepper, and courgette using a sharp knife or peeler, then tear the Cos lettuce leaves roughly for a mix of textures.
2-Whisk all dressing ingredients together in a small bowl and let the flavors blend for a minute or two.
3-Combine all salad ingredients except the nuts in a large bowl, tossing gently to mix.
4-Add the dressing to the salad and stir well, adjusting seasoning if you want more tang or spice.
5-Serve the salad right away, sprinkled with chopped nuts and garnished with fresh herbs for a finishing touch.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥭 Use unripe or green mango for authentic flavor; if only ripe mango is available, add more lime juice to balance sweetness.
🌿 Neutral sesame oil is preferred, but a small splash of toasted sesame oil adds depth.
🥗 Fresh herbs like coriander and mint brighten the salad; lettuce can be substituted or omitted based on preference.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing, Tossing
- Cuisine: Thai
Nutrition
- Serving Size: 1 serving
- Calories: 151 kcal
- Sugar: 6 g
- Fat: 9 g
- Saturated Fat: 2 g
- Carbohydrates: 15 g
- Protein: 4 g