Ingredients
– 1 cup brown rice (or substitute quinoa, white rice, etc.)
– 14 oz block extra-firm tofu, pressed to remove excess moisture
– 3 tablespoons taco seasoning
– 2 tablespoons fresh lime juice (about 1 lime)
– 15 oz can black beans (rinsed and drained)
– 1 large avocado or guacamole for topping
– 1 cup salsa of choice
– 8 large tortillas
– vegan cheese
– hot sauce
– fresh cilantro
– sweet corn
– tomatoes
– vegan sour cream
– creamy sauces
Instructions
1-First Step: Cook 1 cup brown rice according to package instructions, or prepare it in advance so assembly is quicker.
2-Second Step: Press 14 oz extra-firm tofu to remove excess moisture, then crumble it into a bowl.
3-Third Step: Add 3 tablespoons taco seasoning and 2 tablespoons fresh lime juice to the crumbled tofu. Mix well until everything looks evenly coated.
4-Fourth Step: Heat a non-stick skillet over medium-high heat. Sauté the tofu mixture for 6-7 minutes until lightly browned.
5-Fifth Step: Stir in 15 oz black beans (rinsed and drained). Heat for 1-2 minutes, just until warmed through.
6-Sixth Step: Slice 1 large avocado, or prepare guacamole. Get your other toppings ready too, such as fresh cilantro, sweet corn, and tomatoes.
7-Seventh Step: Warm 8 large tortillas for 10-15 seconds to increase pliability. This helps prevent cracking when you roll.
8-Eighth Step: Assemble burritos. Spoon rice, the tofu and bean mixture, 1 cup salsa, avocado, and optional toppings onto each tortilla.
9-Ninth Step: Fold in the ends and roll tightly. Repeat with the remaining tortillas.
10-Final Step: Serve as is, or choose the optional crispy version (details below) for extra crunch.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🧻 Press tofu thoroughly with weights or press to avoid soggy texture.
🍚 Cook rice ahead and store for quick assembly any day.
🔥 Grill assembled burritos for crave-worthy crisp exterior.
- Prep Time: 10 minutes
- Tofu pressing: 20 minutes
- Cook Time: 35 minutes
- Category: Main Dishes
- Method: Pan-Fried
- Cuisine: Southwest American
- Diet: Vegan
Nutrition
- Serving Size: 1 burrito
- Calories: 306 kcal
- Sugar: 3g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
