Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Tofu Burritos 33.png

Tofu Burritos

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

🌯 Flavor-packed vegan burritos with crumbled taco tofu, black beans, and brown rice – high-fiber, protein-rich Southwest meal in 45 minutes!
🥑 Customizable with avocado, salsa, and spicy add-ins for meal prep bowls or crispy grilled wraps the whole family loves!

  • Total Time: 45 minutes
  • Yield: 8 burritos

Ingredients

– 1 cup brown rice (or substitute quinoa, white rice, etc.)

– 14 oz block extra-firm tofu, pressed to remove excess moisture

– 3 tablespoons taco seasoning

– 2 tablespoons fresh lime juice (about 1 lime)

– 15 oz can black beans (rinsed and drained)

– 1 large avocado or guacamole for topping

– 1 cup salsa of choice

– 8 large tortillas

– vegan cheese

– hot sauce

– fresh cilantro

– sweet corn

– tomatoes

– vegan sour cream

– creamy sauces

Instructions

1-First Step: Cook 1 cup brown rice according to package instructions, or prepare it in advance so assembly is quicker.

2-Second Step: Press 14 oz extra-firm tofu to remove excess moisture, then crumble it into a bowl.

3-Third Step: Add 3 tablespoons taco seasoning and 2 tablespoons fresh lime juice to the crumbled tofu. Mix well until everything looks evenly coated.

4-Fourth Step: Heat a non-stick skillet over medium-high heat. Sauté the tofu mixture for 6-7 minutes until lightly browned.

5-Fifth Step: Stir in 15 oz black beans (rinsed and drained). Heat for 1-2 minutes, just until warmed through.

6-Sixth Step: Slice 1 large avocado, or prepare guacamole. Get your other toppings ready too, such as fresh cilantro, sweet corn, and tomatoes.

7-Seventh Step: Warm 8 large tortillas for 10-15 seconds to increase pliability. This helps prevent cracking when you roll.

8-Eighth Step: Assemble burritos. Spoon rice, the tofu and bean mixture, 1 cup salsa, avocado, and optional toppings onto each tortilla.

9-Ninth Step: Fold in the ends and roll tightly. Repeat with the remaining tortillas.

10-Final Step: Serve as is, or choose the optional crispy version (details below) for extra crunch.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

🧻 Press tofu thoroughly with weights or press to avoid soggy texture.
🍚 Cook rice ahead and store for quick assembly any day.
🔥 Grill assembled burritos for crave-worthy crisp exterior.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Tofu pressing: 20 minutes
  • Cook Time: 35 minutes
  • Category: Main Dishes
  • Method: Pan-Fried
  • Cuisine: Southwest American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 burrito
  • Calories: 306 kcal
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 0mg