Ingredients
– 5 hard-boiled eggs, roughly chopped
– One 425g (15 oz) can of tuna in spring water, drained
– One large ripe avocado, diced
– Half a cup of plain yogurt
– One tablespoon Dijon mustard
– One celery stalk, finely diced
– Quarter of a red onion, finely diced
– Three tablespoons of finely chopped parsley
– Salt and pepper to taste
Instructions
1-Gather and prep ingredients: Hard boil eggs, drain tuna, and chop veggies.
2-Mix the base: Combine eggs, tuna, avocado, and other items in a bowl.
3-Season and stir: Add yogurt, mustard, salt, and pepper, then mix gently.
4-Assemble the wrap: Spread the mixture on your wrap and roll it up.
5-Serve: Slice in half and enjoy immediately for the freshest taste.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥄 Use an egg slicer for even slices of hard-boiled eggs.
🥒 Substitute cucumber, carrot, or green onions if you prefer instead of celery and red onion.
🍋 Add lemon or lime juice to avocado to prevent browning and press plastic wrap on the salad surface to minimize oxidation.
- Prep Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: High-Protein
Nutrition
- Serving Size: 1 serving
- Calories: 197
- Sugar: 1.4 g
- Fat: 9.9 g
- Saturated Fat: 2.4 g
- Carbohydrates: 4.4 g
- Fiber: 2.3 g
- Protein: 22.5 g