Ingredients
– 150g broccoli – adds fiber and a mild, veggie-forward flavor
– 500g turkey breast mince – the main protein base for juicy patties
– 100g (half cup) quinoa flakes – helps bind the burgers and adds texture
– 3 long green onions – brings fresh onion flavor without overpowering
– 5 eggs – one egg binds the patties, and the rest are fried for topping
– 4 wholegrain buns – provides a sturdy, hearty bun
– 60g (quarter cup) hummus – creamy flavor and moisture on the bun
– 60g mixed salad leaves – adds freshness and crunch
– 2 tomatoes – juiciness and color
– 1 Lebanese cucumber – cool, crisp bite
– 1 tablespoon sriracha chili sauce, plus extra to serve – mild heat and bold tang
– Oil for cooking – helps prevent sticking and supports browning
Instructions
1-First Step: Steam, boil, or microwave the 150g broccoli until tender. Drain well, then cool it down before chopping.
2-Second Step: Finely chop the cooled broccoli. In a medium bowl, combine chopped broccoli, 500g turkey breast mince, 100g quinoa flakes, 3 long green onions, and one egg.
3-Third Step: Divide the mixture into 4 portions. Shape each portion into a 2cm-thick burger patty.
4-Fourth Step: Heat oil in a large non-stick frying pan over medium heat. Cook patties for 3-4 minutes on each side until golden and cooked through.
5-Fifth Step: Lightly spray a frying pan with oil and heat over medium-high heat. Fry the remaining eggs to your desired doneness.
6-Final Step: Assemble and serve immediately. Spread the base of each toasted wholegrain bun with 60g hummus. Layer mixed salad leaves, sliced tomatoes, sliced Lebanese cucumber, a patty, and a fried egg. Drizzle with sriracha chili sauce and cover with the top bun.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥦 Finely chop cooked broccoli small so it blends into patties without overpowering texture.
🍳 Chill patties briefly before cooking to prevent falling apart on the pan.
👶 For kids: Make mini meatballs from extra mix, freeze for quick future meals.
- Prep Time: 25 minutes
- Cook Time: 15 minutes
- Category: Main Dishes
- Method: Pan-Fried
- Cuisine: American
- Diet: High-Protein
Nutrition
- Serving Size: 1 burger (478g)
- Calories: 626 kcal
- Sugar: 6g
- Sodium: 1020mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 10g
- Protein: 54g
- Cholesterol: 250mg