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Turmeric Chicken Soup

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πŸ— Experience the healing power of the Anti Inflammatory Turmeric Chicken Soup, packed with nutritious vegetables and soothing spices.
πŸ₯₯ This comforting soup is dairy-free, paleo-friendly, and perfect for boosting your immune system while enjoying a delicious meal.

  • Total Time: 1 hour
  • Yield: 6 servings 1x

Ingredients

Scale

1/4 cup cooking fat (such as oil or butter)

1 medium onion, diced

1 large leek (white and light green parts only), halved lengthwise and thinly sliced

3 large carrots, thinly sliced

3 celery stalks, thinly sliced

1 teaspoon kosher salt (plus extra for seasoning)

3 garlic cloves, chopped

1 teaspoon turmeric

1 teaspoon poultry seasoning

6 cups chicken broth (vegetable broth can be substituted)

1 can (13.5 ounces) coconut milk (optional)

1 1/4 pounds boneless skinless chicken thighs or breasts

1 bag (10 ounces) frozen peas (optional)

1/4 cup fresh parsley, chopped

1/2 teaspoon black pepper (or to taste)

Instructions

1-First, heat the cooking fat in a large pot over medium heat. Add the onion, leek, carrots, celery, and 1 teaspoon of salt, then sautΓ© for 14-16 minutes until the leeks soften and start to caramelize. This step builds a flavorful base that makes the soup extra tasty!

2-Next, add the garlic, turmeric, and poultry seasoning, and sautΓ© for 2-3 minutes until everything smells amazing. Now, pour in the chicken broth, coconut milk if you’re using it, and the raw chicken. Scrape up any bits stuck to the pot, bring it to a gentle simmer, and cook for 15-20 minutes until the chicken is done and veggies are tender. (Avoid boiling too hard to keep things from getting tough!)

3-Finishing Touches: Once the chicken is cooked, remove it, let it cool a bit, then shred or cut it into pieces. Pop it back into the pot with the frozen peas and parsley, and simmer for another 5 minutes until the peas are tender. Finally, season with salt and pepper to taste, and serve it up hot. For a fun twist, garnish with extra parsley it’s that simple!

Last Step:

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Notes

πŸ§‚ Substitute olive oil, avocado oil, or butter for the cooking fat as preferred.
πŸ₯¬ Replace peas with broccoli, spinach, or kale; swap parsley for cilantro or dill.
πŸ— Use chicken thighs for juiciness; cook breasts carefully to avoid drying.
🍚 Cook grains or noodles separately to prevent sogginess.
πŸ₯” Add potatoes with spices before simmering for an extra hearty soup.
❄️ Refrigerate leftovers for 5-6 days or freeze for up to 4 months; reheat gently.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Healthy
  • Diet: Dairy-Free, Paleo- Friendly, Gluten-Free

Nutrition

  • Serving Size: 1 serving