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Tuscan Bean Soup

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🍲 Enjoy the hearty and wholesome flavors of Tuscan White Bean Soup, rich in garlic and fresh herbs that nourish the body and soul.
🌿 This soup features nutrient-packed beans and kale, providing comforting warmth perfect for any season and occasion.

  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

3 cans (15 ounces each) cannellini beans drained and rinsed

1 yellow onion finely chopped

4 cloves garlic minced

2 tablespoons olive oil

2 large carrots peeled and chopped

1 stalk celery diced

1/3 cup white wine

2 cups chopped kale stems removed and finely chopped

2 ½ to 4 cups vegetable or chicken broth low sodium suggested

1 tablespoon tomato paste

1 teaspoon salt or to taste

1/4 teaspoon black pepper or to taste

1/4 teaspoon red pepper flakes optional

1 teaspoon dried thyme

1/2 teaspoon dried oregano

2 bay leaves

Instructions

1-First, heat the olive oil in a large pot over medium heat and sauté the finely chopped onion until it starts to brown slightly this builds a great base flavor! Next, add the garlic, celery, and carrots, and keep sautéing for about 10 minutes until they soften and get a nice color.

2-Then, pour in the white wine and let it cook until most of the liquid evaporates, which takes around 5 minutes for that extra depth.

3-Now, add the drained and rinsed cannellini beans, tomato paste, broth, salt, pepper, red pepper flakes if you like some heat, thyme, oregano, and bay leaves; stir everything well and bring it to a boil.

4-Once it’s boiling, cover the pot, reduce the heat to low, and simmer for 15 minutes to let the flavors meld.

5-After that, remove the bay leaves, blend about 2 ½ to 3 cups of the soup until smooth, and return it to the pot while stirring.

6-Adjust the consistency with more broth if it’s too thick, then add the chopped kale and simmer a few more minutes until it wilts.

7-Finally, season to taste with extra salt, pepper, and a squeeze of lemon juice for brightness, and serve it warm maybe with some rustic gluten-free bread on the side! This step-by-step makes Tuscan Bean Soup a breeze for anyone, even if you’re new to cooking.

Last Step:

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Notes

🍲 Broth amount controls thickness; use 2-3 cups for thicker stew, 3-4 cups for soup.
🍷 White wine adds depth but is optional and can be omitted.
🥬 Substitute kale with spinach for a softer texture and quicker cooking time.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Sautéing and Simmering
  • Cuisine: Tuscan
  • Diet: Gluten-Free Option

Nutrition

  • Serving Size: 1 bowl
  • Calories: 221 kcal
  • Sugar: 1 g
  • Sodium: 200 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 14 g
  • Protein: 15 g
  • Cholesterol: 0 mg