Ingredients
3 cans (15 ounces each) cannellini beans drained and rinsed
1 yellow onion finely chopped
4 cloves garlic minced
2 tablespoons olive oil
2 large carrots peeled and chopped
1 stalk celery diced
1/3 cup white wine
2 cups chopped kale stems removed and finely chopped
2 ½ to 4 cups vegetable or chicken broth low sodium suggested
1 tablespoon tomato paste
1 teaspoon salt or to taste
1/4 teaspoon black pepper or to taste
1/4 teaspoon red pepper flakes optional
1 teaspoon dried thyme
1/2 teaspoon dried oregano
2 bay leaves
Instructions
1-First, heat the olive oil in a large pot over medium heat and sauté the finely chopped onion until it starts to brown slightly this builds a great base flavor! Next, add the garlic, celery, and carrots, and keep sautéing for about 10 minutes until they soften and get a nice color.
2-Then, pour in the white wine and let it cook until most of the liquid evaporates, which takes around 5 minutes for that extra depth.
3-Now, add the drained and rinsed cannellini beans, tomato paste, broth, salt, pepper, red pepper flakes if you like some heat, thyme, oregano, and bay leaves; stir everything well and bring it to a boil.
4-Once it’s boiling, cover the pot, reduce the heat to low, and simmer for 15 minutes to let the flavors meld.
5-After that, remove the bay leaves, blend about 2 ½ to 3 cups of the soup until smooth, and return it to the pot while stirring.
6-Adjust the consistency with more broth if it’s too thick, then add the chopped kale and simmer a few more minutes until it wilts.
7-Finally, season to taste with extra salt, pepper, and a squeeze of lemon juice for brightness, and serve it warm maybe with some rustic gluten-free bread on the side! This step-by-step makes Tuscan Bean Soup a breeze for anyone, even if you’re new to cooking.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍲 Broth amount controls thickness; use 2-3 cups for thicker stew, 3-4 cups for soup.
🍷 White wine adds depth but is optional and can be omitted.
🥬 Substitute kale with spinach for a softer texture and quicker cooking time.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Sautéing and Simmering
- Cuisine: Tuscan
- Diet: Gluten-Free Option
Nutrition
- Serving Size: 1 bowl
- Calories: 221 kcal
- Sugar: 1 g
- Sodium: 200 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 14 g
- Protein: 15 g
- Cholesterol: 0 mg
