1-Getting started: with this vegan Greek salad is straightforward and fun, even if you’re new to cooking. Follow these steps to create a tasty dish in just 15 minutes of prep time. By the end, you’ll have a vibrant meal that’s perfect for lunch or dinner.

2-First, gather all ingredients and prepare your workstation by washing and drying produce to ensure freshness and cleanliness.

3-Next, halve the cherry tomatoes and dice the cucumber into bite-sized pieces, making sure to remove the seeds for a crisp texture.

4-Then, thinly slice the red onion and chop fresh parsley finely to mix in evenly.

5-After that, pit the Kalamata olives and rinse cooked chickpeas under cold water if you’re adding them. In a large bowl, combine the tomatoes, cucumber, olives, chickpeas, red onion, bell pepper, and parsley, then gently toss them together. For the dressing, whisk olive oil, red wine vinegar, minced garlic, dried oregano, Dijon mustard, salt, and pepper until well mixed in a separate bowl or jar.

6-Pour the dressing over the salad ingredients and toss thoroughly to coat everything evenly, letting the flavors blend. Adjust seasoning as needed, and serve right away for the freshest taste. To enhance your meal, consider adding protein like chickpeas, which can make it more filling as one study on olive oil benefits notes, ingredients like these support overall health.