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Vegan Sticky Sesame Chickpeas 17.png

Vegan Sticky Sesame Chickpeas

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🍽️ This Vegan Sticky Sesame Chickpeas Recipe offers a quick, flavorful meal that’s both satisfying and nutritious.
🌱 It’s a perfect plant-based dish rich in protein and fiber, ideal for easy weeknight cooking or meal prep.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

2 cans (15 ounces each) of drained and rinsed chickpeas

3 to 4 large garlic cloves, minced

1 tablespoon of avocado or olive oil

1.5 tablespoons of sesame oil

⅓ cup of tamari or soy sauce

3 tablespoons of maple syrup

2 teaspoons of rice vinegar

½ teaspoon of ginger, grated or ground

¼ cup of low sodium vegetable broth or water, divided

1 tablespoon of arrowroot powder or tapioca starch mixed with half of the vegetable broth for thickening

½ teaspoon of red pepper flakes, optional for a bit of heat

Instructions

1-First, rinse and drain the 2 cans of chickpeas to remove any excess sodium, setting them aside for cooking.

2-In a skillet, heat the 1 tablespoon of avocado or olive oil over medium heat, then add the 3 to 4 minced garlic cloves and sauté until they’re fragrant and lightly golden for about 1-2 minutes.

3-Next, combine the ⅓ cup of tamari or soy sauce, 1.5 tablespoons of sesame oil, 3 tablespoons of maple syrup, 2 teaspoons of rice vinegar, ½ teaspoon of ginger, and the remaining vegetable broth in the skillet with the garlic.

4-Whisk in the arrowroot mixture until everything is smooth, then cook on medium-low heat until the sauce starts bubbling and thickening.

5-Add the drained chickpeas and stir to coat them well, cooking on low for about 5 minutes until the sauce turns sticky.

6-Finally, let the dish sit off heat for 5 minutes to let the flavors meld together, making every bite even better. Serve it up with steamed broccoli, quinoa, rice, or whatever you like for a balanced meal that hits the spot.

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Notes

🌶️ Add red pepper flakes for a spicy kick or adjust to taste.
🥣 Use low sodium tamari or soy sauce to control saltiness.
🧊 Leftovers can be refrigerated for up to 3 days; reheat with a splash of broth or oil to revive sauce consistency.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Sautéing
  • Cuisine: Vegan, Asian-Inspired
  • Diet: Vegan, Gluten-Free option

Nutrition

  • Serving Size: 1 serving
  • Calories: 321 kcal
  • Sugar: 9 g
  • Sodium: 800 mg
  • Fat: 9.6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 49 g
  • Fiber: 10.5 g
  • Protein: 11.5 g
  • Cholesterol: 0 mg