Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Vegetarian Lentil Tacos 93.png

Vegetarian Lentil Tacos

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

🌮 Enjoy a delicious and protein-packed vegan meal with these flavorful lentil tacos that bring warmth and comforting spices.
🥑 Made with fresh ingredients and vibrant seasonings, this recipe is a great plant-based alternative for taco night or any occasion.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

– 1 cup dry lentils

– 1 medium finely diced white or yellow onion

– 1 tablespoon olive oil

– 1-2 minced garlic cloves

– 1 tablespoon chili powder

– 1/4 teaspoon garlic powder

– 1/4 teaspoon onion powder

– 1/4 teaspoon crushed red pepper flakes

– 1/4 teaspoon dried oregano

– 1 1/2 teaspoons ground cumin

– 1/2 teaspoon paprika

– 1 teaspoon sea salt

– 1 teaspoon black pepper

– 1/4 cup vegetable broth

– Corn or flour tortillas (quantity as needed)

– Shredded lettuce (amount to taste)

– Sliced jalapeños (amount to taste)

Instructions

1-Gathering and Prepping Ingredients: Start by getting your ingredients ready, as this makes the process smooth and fun. You’ll need to cook 1 cup of dry lentils to get 2 cups cooked, which forms the heart of the dish. Once you have everything lined up, the steps flow easily, taking just about 10 minutes to prep and 30 minutes total.

2-First, heat 1 tablespoon of olive oil in a pan over medium heat. Add 1 medium finely diced white or yellow onion and sweat it for 4-5 minutes until it turns translucent. This step builds a solid flavor base, so don’t rush it.

3-Cooking the Spiced Mixture: Next, toss in 1-2 minced garlic cloves and the spice mix, which includes 1 tablespoon chili powder, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon crushed red pepper flakes, 1/4 teaspoon dried oregano, 1 1/2 teaspoons ground cumin, 1/2 teaspoon paprika, 1 teaspoon sea salt, and 1 teaspoon black pepper. Cook this for about a minute to bloom the spices, which really amps up the taste.

4-Then, stir in the 2 cups of cooked lentils and 1/4 cup of vegetable broth. Gently mash the mixture until it looks like ground meat, and keep cooking until it’s heated through. If it gets too dry, add a bit more broth to keep it moist.

5-Assembling and Serving: Warm your corn or flour tortillas separately in a dry skillet for a minute or so. Fill them with the lentil mixture and top with shredded lettuce and sliced jalapeños for a fresh crunch. Serve right away to enjoy the best flavors and textures.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

🌱 Use brown or green lentils for best texture—cook until tender but not mushy.
🔥 Blooming spices in oil enhances the flavor of the taco filling.
💧 Add vegetable broth when reheating leftovers to prevent drying out.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cooking Time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Sautéing and simmering
  • Cuisine: Mexican
  • Diet: Vegan, Gluten-Free option

Nutrition

  • Serving Size: 1 taco serving
  • Calories: 253 kcal
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 17g
  • Protein: 14g
  • Cholesterol: 0mg