Ingredients
– 1 cup dry lentils
– 1 medium finely diced white or yellow onion
– 1 tablespoon olive oil
– 1-2 minced garlic cloves
– 1 tablespoon chili powder
– 1/4 teaspoon garlic powder
– 1/4 teaspoon onion powder
– 1/4 teaspoon crushed red pepper flakes
– 1/4 teaspoon dried oregano
– 1 1/2 teaspoons ground cumin
– 1/2 teaspoon paprika
– 1 teaspoon sea salt
– 1 teaspoon black pepper
– 1/4 cup vegetable broth
– Corn or flour tortillas (quantity as needed)
– Shredded lettuce (amount to taste)
– Sliced jalapeños (amount to taste)
Instructions
1-Gathering and Prepping Ingredients: Start by getting your ingredients ready, as this makes the process smooth and fun. You’ll need to cook 1 cup of dry lentils to get 2 cups cooked, which forms the heart of the dish. Once you have everything lined up, the steps flow easily, taking just about 10 minutes to prep and 30 minutes total.
2-First, heat 1 tablespoon of olive oil in a pan over medium heat. Add 1 medium finely diced white or yellow onion and sweat it for 4-5 minutes until it turns translucent. This step builds a solid flavor base, so don’t rush it.
3-Cooking the Spiced Mixture: Next, toss in 1-2 minced garlic cloves and the spice mix, which includes 1 tablespoon chili powder, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon crushed red pepper flakes, 1/4 teaspoon dried oregano, 1 1/2 teaspoons ground cumin, 1/2 teaspoon paprika, 1 teaspoon sea salt, and 1 teaspoon black pepper. Cook this for about a minute to bloom the spices, which really amps up the taste.
4-Then, stir in the 2 cups of cooked lentils and 1/4 cup of vegetable broth. Gently mash the mixture until it looks like ground meat, and keep cooking until it’s heated through. If it gets too dry, add a bit more broth to keep it moist.
5-Assembling and Serving: Warm your corn or flour tortillas separately in a dry skillet for a minute or so. Fill them with the lentil mixture and top with shredded lettuce and sliced jalapeños for a fresh crunch. Serve right away to enjoy the best flavors and textures.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌱 Use brown or green lentils for best texture—cook until tender but not mushy.
🔥 Blooming spices in oil enhances the flavor of the taco filling.
💧 Add vegetable broth when reheating leftovers to prevent drying out.
- Prep Time: 10 minutes
- Cooking Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Sautéing and simmering
- Cuisine: Mexican
- Diet: Vegan, Gluten-Free option
Nutrition
- Serving Size: 1 taco serving
- Calories: 253 kcal
- Sugar: 3g
- Sodium: 600mg
- Fat: 3g
- Saturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 17g
- Protein: 14g
- Cholesterol: 0mg
