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White Bean Dip

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🫘 This White Bean Dip recipe offers a creamy, nutritious appetizer that’s quick and easy to prepare.
πŸ‹ The combination of lemon juice, olive oil, and fresh herbs creates a bright, flavorful dip perfect for any occasion.

  • Total Time: 5 minutes
  • Yield: About 1 1/2 cups 1x

Ingredients

Scale

1Β½ cups cooked cannellini beans (drained and rinsed)

2 tablespoons olive oil

2 tablespoons lemon juice

Β½ teaspoon lemon zest

1 garlic clove

Β½ teaspoon salt

Pepper to taste

2 to 4 tablespoons water as needed (to reach the desired consistency)

2 tablespoons torn fresh basil leaves (optional, for added flavor)

2 teaspoons chopped fresh rosemary leaves (optional, to enhance the herbs)

Instructions

1- First, drain and rinse the canned white beans thoroughly to remove excess sodium and improve the dip’s flavor. This step helps keep things fresh and tasty. Then, mince the garlic clove finely to release its aroma, setting the base for that savory kick.

2-Blending and Seasoning: In a food processor, combine the 1Β½ cups of cooked cannellini beans, minced garlic, 2 tablespoons of olive oil, 2 tablespoons of lemon juice, Β½ teaspoon of lemon zest, Β½ teaspoon of salt, and pepper to taste. Blend the mixture until it’s smooth, adding 2 to 4 tablespoons of water as needed for the perfect consistency.

3- After blending, taste and adjust the seasoning perhaps add more lemon juice if you want extra zing. For a creamier texture or dietary tweaks, include the optional herbs like 2 tablespoons of torn fresh basil leaves and 2 teaspoons of chopped fresh rosemary leaves. Timing is key: This whole process takes about 10 minutes, with no cooking required, making it perfect for meal prep.

4- Once done, transfer to a bowl and garnish with extras like olive oil or herbs. If you’re looking for more easy recipes, try our Instant Pot Creamy Tuscan Chicken Pasta for a complementary dish that pairs well with dips.

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Notes

🌿 Fresh herbs like basil and rosemary brighten the flavor and add an aromatic touch.
πŸ’§ Adjust water gradually to find your preferred consistency for the dip.
πŸ•’ This dip can be made ahead and chilled for deeper flavor development.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Category: Appetizer
  • Method: Blending
  • Cuisine: Mediterranean
  • Diet: Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 80
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg