Ingredients
– 1 pound (approximately 450 grams) ground beef or ground turkey for a hearty base
– 4 cloves minced garlic or 1 teaspoon garlic powder
– 2 teaspoons chili powder for that zesty flavor
– 1 teaspoon cumin for that zesty flavor
– 1 teaspoon paprika
– 1/2 teaspoon onion powder
– 1/2 teaspoon salt
– 1/2 teaspoon black pepper
– 1/2 teaspoon dried oregano
– One 28-ounce (about 794 grams) can crushed tomatoes (undrained)
– One 4-ounce (approximately 113 grams) can diced green chilies
– One 15-ounce (about 425 grams) can kidney beans (rinsed and drained) for fiber and freshness
– One 15-ounce (about 425 grams) can black beans (rinsed and drained) for fiber and freshness
– One 17-ounce (about 482 grams) can drained corn for fiber and freshness
– 2 cups (about 480 ml) chicken broth
Instructions
1-First, get everything ready by browning the ground meat in a large soup pot over medium heat. Break it into small pieces and drain any excess grease to keep the soup light. This step takes about 5 minutes and sets the base for all those flavors to shine.
2-Next, add the minced garlic, chili powder, cumin, paprika, onion powder, salt, black pepper, oregano, crushed tomatoes, diced green chilies, kidney beans, black beans, corn, and chicken broth. Stir everything together until itโs well mixed, ensuring all ingredients blend nicely. Bring the mixture to a low boil, then lower the heat and simmer covered for 20 minutes, stirring now and then to combine the tastes.
3-Once itโs done, serve it hot with fun toppings like tortilla chips, sour cream, shredded cheese, chopped green onions, avocado, hot sauce, or fresh cilantro. This whole process is simple and fits into your busy routine, taking just around 25 minutes total. For variations, you might try adding healthy twists like those in other recipes for a personalized touch.
4-To make it easier, letโs break this down further. Start with prepping your ingredients to save time dice garlic ahead if you can. If youโre cooking for a crowd, double the batch and adjust seasonings as you go. This method works well for newlyweds or seniors wanting quick, nourishing meals without the stress.
5-Tips for Custom Prep For dietary needs, use vegan substitutes to keep it inclusive. Simmering slowly helps the flavors meld, making each bite more enjoyable. Remember, this recipe adapts to tools like a slow cooker or Instant Pot, which weโll cover later for more options.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฅ Simmer uncovered for a thicker soup consistency.
๐ฒ Mash some beans into the soup for added texture.
๐ฅ Adding boiled and blended potatoes can create a creamy richness.
๐ฑ Use taco seasoning as a shortcut for spice blend if desired.
๐ฅฃ Substitute meat with extra beans for a vegetarian version or use shredded cooked chicken.
โฒ๏ธ Prepare in a slow cooker or Instant Pot with adapted cooking times for convenience.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Soup, Main Dish
- Method: Simmering
- Cuisine: Mexican-American
- Diet: Contains meat (or can be made vegetarian)
Nutrition
- Serving Size: 1 cup
- Calories: 516 kcal
- Sugar: 8 g
- Sodium: 750 mg
- Fat: 16 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 62 g
- Fiber: 18 g
- Protein: 36 g
- Cholesterol: 55 mg
