Ingredients
– 2-pound side of salmon, boneless, skin on or off
– 5 sprigs fresh rosemary or other fresh herbs (not dried)
– 2 small lemons, divided, plus extra for serving if desired
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 4 cloves garlic, peeled and roughly chopped
– additional chopped fresh herbs such as basil, thyme, parsley, dill, or green onion
Instructions
1-First Step: Let the salmon warm up a bit Let the salmon sit at room temperature for 10 minutes. This small step helps it cook more evenly, especially when your salmon is straight from the fridge. While it rests, you can prep your lemons, garlic, and herbs.
2-Second Step: Preheat and prep the foil packet setup Preheat your oven to 375Β°F. Line a large baking dish or rimmed baking sheet with aluminum foil and lightly coat with baking spray. This is where your salmon in foil starts to shine. The foil-lined pan prevents sticking and makes folding the packet easier and less messy.
3-Third Step: Build the flavor base on the foil Arrange 2 sprigs rosemary down the center of the foil. Thinly slice 1 lemon and place half of the slices over the rosemary. This creates a fragrant βnestβ so the salmon stays juicy as it bakes.
4-Fourth Step: Add salmon, then season and coat Place the salmon on top of the rosemary and lemon slices. Drizzle with 2 tablespoons olive oil, sprinkle with 1 teaspoon salt and 1/4 teaspoon black pepper, and rub to coat. Then scatter 4 cloves garlic, peeled and roughly chopped, over the salmon. Garlic in foil bakes into something mellow and sweet, not sharp or raw.
5-Fifth Step: Top with the remaining herbs and lemon Top with the remaining rosemary sprigs and lemon slices. Juice the second lemon and pour the juice over the top. That lemon juice helps keep baked salmon in foil recipe results tender, especially if your salmon is thicker.
6-Sixth Step: Seal into a packet (but donβt suffocate it) Fold the foil sides over the salmon to seal into a packet, allowing some air circulation. If you need more room, use extra foil.
7-Seventh Step: Bake until just done Bake for 15 to 20 minutes, based on thickness. Since thickness matters most, start checking near the low end if your salmon is about 1 inch thick or less. Best doneness targets: internal temp should hit 145Β°F. Or, pull at 137Β°F to 140Β°F and let it rest to finish cooking. The salmon should flake easily when ready.
8-Final Step: Broil for color, then rest and serve Open the foil carefully, watching for steam. Broil uncovered for about 3 minutes to brown the top and garlic, and watch closely so it doesnβt go from golden to overdone. Rest tented with foil if needed. Itβs done when it flakes easily. Once youβve got that tender flake, serve right away with extra lemon if you want.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯ Rest the salmon post-bake to finish cooking gently and keep it juicy.
π¦ Using foil locks in moisture and enhances flavors beautifully.
β²οΈ Use a food thermometer for precision and perfect doneness every time.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
- Category: Seafood
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free, Low-Carb, High-Protein
Nutrition
- Serving Size: 1 serving (about 5.3 oz)
- Calories: 180
- Sugar: <1g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 60mg
