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Baked Salmon Recipe 81.png

Baked Salmon Recipe

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๐ŸŸ๐Ÿ‹ Flaky omega-3 rich salmon bakes in lemon-garlic herb embraceโ€”heart-healthy protein for effortless wellness.

๐Ÿ”ฅ 20-minute sheet pan simplicity shines solo or with veggies; sustainable superfood upgrades any dinner routine!

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

– 4 salmon fillets (about 6 ounces each)

– 2 tablespoons olive oil

– 4 tablespoons unsalted butter, melted

– 3 cloves garlic, minced

– 1 large lemon

– 1 tablespoon fresh dill, chopped

– 1 teaspoon salt

– 1/2 teaspoon black pepper

– 1/2 teaspoon paprika

Instructions

1-First Step: Preparation and Mise en Place Start by preheating your oven to 400 degrees Fahrenheit. This temperature is high enough to create a nice exterior while keeping the inside tender. While the oven heats up, line a baking sheet with parchment paper or aluminum foil. This makes cleanup incredibly easy and prevents the fish from sticking to the pan. Next, prepare your salmon fillets. Pat them dry with paper towels. Removing excess moisture is crucial because it allows the skin to crisp up nicely and helps the seasonings adhere rather than sliding off. If your fillets vary greatly in thickness, you can fold the thinner tails under to create a more uniform thickness. This ensures the fish cooks evenly so you do not end up with dry edges and undercooked centers.

2-Second Step: Creating the Flavorful Marinade In a small bowl, whisk together the melted butter, olive oil, minced garlic, lemon juice, and lemon zest. Add the salt, pepper, paprika, and fresh dill. Whisk until the mixture is well combined and emulsified. This liquid gold is going to infuse the fish with incredible taste. Place the salmon fillets on the prepared baking sheet, skin-side down. Using a brush or a spoon, generously pour the garlic butter mixture over each fillet. Make sure to cover the top completely. Do not forget the sides. This baste creates a protective layer that locks in moisture during the baking process.

3-Third Step: Baking to Perfection Place the baking sheet in the center rack of your preheated oven. Bake for about 12 to 15 minutes. The exact time depends on the thickness of your fillets. You will know the salmon is done when it flakes easily with a fork and the flesh turns opaque. For the most accurate result, you can use a meat thermometer. The internal temperature should reach 145 degrees Fahrenheit at the thickest part of the fish. Avoid the temptation to overcook it. Salmon continues to cook slightly even after you take it out of the oven due to residual heat. Removing it when it is slightly translucent in the very center is a good practice, as it will finish cooking on the pan.

4-Fourth Step: Resting for Moisture Once the salmon is out of the oven, let it rest on the baking sheet for about 5 minutes. This step is often overlooked, but it is important. Resting allows the juices to redistribute throughout the fish rather than running out immediately when you cut into it. If you skip this, you might end up with drier meat. Use this time to toss a quick salad or set the table.

5-Final Step: Garnishing and Serving Transfer the fillets to a serving platter using a wide spatula. Be careful, as the fish is delicate and can break apart if handled roughly. Squeeze a little extra fresh lemon juice over the top for a pop of brightness. You can garnish with additional fresh dill or parsley for a beautiful presentation. Serve this healthy salmon recipe hot. It pairs wonderfully with steamed broccoli, roasted asparagus, or a light quinoa salad. If you are looking for a sweet treat to end the meal on a high note, consider whipping up some banana oat chocolate chip cookies for dessert. The contrast between the savory fish and the sweet cookie is delightful.

Last Step:

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Notes

๐ŸŸ Room temp salmon 10 min before bakingโ€”cooks evenly without cold center.

๐Ÿ‹ Fresh lemon zest amplifies brightness; bottled juice works in pinch.

๐Ÿ”ฅ Don’t overbakeโ€”pull at 135ยฐF internal for juicy pink center.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Pescatarian

Nutrition

  • Serving Size: 1 fillet
  • Calories: 300 kcal
  • Sugar: 0g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 85mg