Ingredients
– 2 filet mignons (each about 6-8 ounces or approximately 170-225 grams)
– Salt to taste
– Ground black pepper to taste
– 1 tablespoon neutral cooking oil
– 2 tablespoons unsalted butter
– 5 peeled garlic cloves
– 4 sprigs fresh rosemary
Instructions
1-Remove the filet mignons from the refrigerator 30 to 60 minutes before cooking to bring them to room temperature for even results.
2-Unwrap and season generously with salt and ground black pepper on all sides.
3-Preheat the oven to 360°F (182°C).
4-Heat a medium cast iron skillet over high heat for 3-5 minutes.
5-Carefully add 1 tablespoon of neutral cooking oil, then sear the filets for 2-3 minutes per side or 1-2 minutes for petite filets without moving them to form a nice brown crust.
6-Remove the skillet from heat, and add 2 tablespoons of unsalted butter, 5 peeled garlic cloves, and 4 sprigs of fresh rosemary.
7-Place the skillet in the oven and bake for 2-8 minutes, depending on how you like it done, pulling it out when the internal temperature is 5-10°F below your target.
8-Take the steaks out, tent them with foil, and let them rest for 5-10 minutes before serving, spooning over the garlic and butter from the skillet for extra taste.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌡️ Use a meat thermometer inserted from the side to check doneness accurately – this is the most reliable way to achieve perfect results every time
🧈 Let the meat rest after cooking to allow juices to redistribute throughout the steak, ensuring maximum tenderness and flavor in every bite
🔥 Use a cast iron skillet for the best sear and crust formation – the heavy, even heat distribution creates that perfect restaurant-quality exterior
- Prep Time: 10 minutes
- Room temperature resting: 30-60 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-searing and oven finishing
- Cuisine: American/French
- Diet: Gluten-free, Keto-friendly, Low-carb
Nutrition
- Serving Size: 1 filet mignon (6-8 ounces)
- Calories: 450
- Sugar: 0g
- Sodium: 120mg
- Fat: 32g
- Saturated Fat: 13g
- Unsaturated Fat: 15g
- Trans Fat: 1g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 120mg