Ingredients
– 4 eggs
– 2 cups milk
– 3/4 cup flour (white or whole wheat)
– 1 teaspoon baking powder
– 1 cup diced ham
– 2 cups grated zucchini (from about 2 medium zucchini)
– 8 ounces grated cheddar cheese
– 1 pinch salt
– 1 pinch black pepper
Instructions
1-First Step: Preheat and prep the dish Start by preheating your oven to 350 degrees F. Grease a baking dish well so the quiche does not stick. A medium baking dish works nicely for this recipe, and placing it on a foil-lined baking sheet helps catch any spills.
2-Second Step: Prep the zucchini Grate the zucchini until you have 2 cups, which is about 2 medium zucchini. Add a pinch of salt to the grated zucchini, then squeeze out the excess water with clean hands or a towel. This step matters a lot because too much liquid can make the pie soft instead of firm. If you want to read more about the nutrition side of zucchini, the article from Healthline on zucchini benefits is a nice extra resource.
3-Third Step: Mix the wet ingredients In a large bowl, whisk together the 4 eggs, 2 cups milk, 3/4 cup flour, and 1 teaspoon baking powder. Keep whisking until the batter looks smooth and well blended. This base gives the ham and zucchini pie its tender, custardy texture.
4-Fourth Step: Stir in the filling Add the 1 cup diced ham, drained zucchini, 8 ounces grated cheddar cheese, 1 pinch salt, and 1 pinch black pepper. Stir gently until everything is evenly mixed. You want the ham and cheese spread throughout the batter so every slice has a little bit of everything.
5-Fifth Step: Fill the dish and bake Pour the batter into your prepared dish. Set the dish on a foil-lined baking sheet, then bake for about 45 minutes or until the top is golden brown and the center is fully cooked. If the top browns too quickly, loosely cover it with foil for the last part of baking.
6-Final Step: Let it rest before serving When the quiche is done, remove it from the oven and let it cool for at least 10 minutes. Resting helps the slices hold together better. Serve warm, and enjoy the creamy texture with the salty ham and mild zucchini in every bite.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ง Squeeze the grated zucchini thoroughly in a kitchen towel to remove excess water and prevent a soggy quiche.
๐ฅ Dice thick-sliced ham for chunkier pieces and better texture throughout.
๐ฝ๏ธ Store leftovers in the fridge for up to 4 days; reheat slices in the microwave or oven for a quick meal.
- Prep Time: 10 minutes
- Resting Time: 10 minutes
- Cook Time: 45 minutes
- Category: Breakfast
- Method: Bake
- Cuisine: American
- Diet: Low-Carb
Nutrition
- Serving Size: 1 slice
- Calories: 274 kcal
- Sugar: 4g
- Sodium: 449mg
- Fat: 17g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 17g
- Cholesterol: 129mg
