Ingredients
– 1 pound fresh salmon, cut into 4 pieces for main protein
– Salt and pepper to taste for seasoning the salmon and balancing the curry
– 1 tablespoon olive oil for searing the salmon and preventing sticking
– 1 tablespoon butter for richness and browning
– 1/2 medium onion, chopped for aromatic sweetness
– 2 cloves garlic, minced for savory depth and fragrance
– 2 heaping tablespoons Thai red curry paste for heat, color, and Thai curry flavor
– 1/2 teaspoon fish sauce (optional but recommended) for umami
– 1 can (13.5 ounce) full-fat coconut milk for creamy sauce
– 1/2 teaspoon brown sugar for balancing spice
– 1/2 cup matchstick-cut carrots for sweetness and texture
– 1 heaping cup chopped broccolini for color, fiber, and bite
– 1 teaspoon lime juice for brightness
– 2 tablespoons torn or chopped fresh basil for herbal aroma
– 2 tablespoons chopped fresh cilantro for fresh finish
Instructions
1-First Step: Cut the salmon into pieces and pat dry. Season with salt and pepper on both sides so the fish tastes great and cooks evenly.
2-Second Step: Heat olive oil and butter in a skillet over medium-high heat. Make sure the pan is hot before adding salmon to reduce sticking.
3-Third Step: Cook salmon skin-side down for about 5 minutes, then flip and cook for 2 to 3 more minutes until almost done. Let the salmon release naturally before flipping; do not force it.
4-Fourth Step: Remove the salmon and place it on a plate. Optionally remove the skin if you prefer. Keep the salmon warm while you build the red curry sauce.
5-Fifth Step: Spoon out excess oil from the skillet, leaving about one tablespoon. This helps the curry paste and coconut milk build a thick, flavorful sauce without greasiness.
6-Sixth Step: SautΓ© the onion until lightly browned, about 3 minutes. Stir as it cooks so you donβt burn the onion or the garlic later.
7-Seventh Step: Add the minced garlic and Thai red curry paste, then cook for 1 minute. This brief step wakes up the aromatics and intensifies the red curry salmon flavor.
8-Eighth Step: Add fish sauce (optional but recommended), coconut milk, brown sugar, carrots, and broccolini. Simmer for about 5 minutes until the veggies are tender-crisp. If you like extra spice, you can add fresh Thai chilis or red pepper flakes during this simmer.
9-Ninth Step: Stir in the lime juice, then return the salmon to the skillet. Warm through for a couple of minutes so the fish finishes cooking and absorbs some sauce.
10-Final Step: Taste and adjust with salt and pepper as needed. Garnish with basil and cilantro before serving, then enjoy your Red Curry Salmon while the sauce is creamy and hot.
Last Step:
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π₯₯ Always use full-fat coconut milk for a luxurious, velvety sauce that clings beautifully to the salmon.
π Pat salmon very dry and ensure pan is hot to achieve crispy sear without sticking.
πΆοΈ Swap broccolini for peas, bell peppers, or asparagus β keep pieces small for quick, even cooking.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dishes
- Method: Stovetop
- Cuisine: Thai
- Diet: Gluten-free
Nutrition
- Serving Size: 1 salmon piece with sauce
- Calories: 458 kcal
- Sugar: 4g
- Sodium: 176mg
- Fat: 35g
- Saturated Fat: 22g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 70mg
